Nowadays people complain that they have difficulty getting enough sleep. What causes a lack of sleep in modern society and what can be done to solve the issue?

n contemporary, more and more people have revealed that they are facing sleeping issues which affect their work performance and personal life. In

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essay, I will delve into how unfavourable bedroom characteristics attribute human beings to get insomnia and the alleviation method to solve

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problem. As insomnia is common today, the possible reason causing

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phenomenon in contemporary society is worse bed comfort. The condition of beds and room temperature are associated with

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chronic disorder.

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sleepers may fail to achieve the ideal sleeping times as they sleep on an uncomfortable mattress, pillow and undesirable room temperature.

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, an investigation has investigated that more than 70 % of Hong Kong people hardly sleep owing to awkward beds and unsatisfactory conditions, either too cold or hot. To tackle

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situation, modern citizens should ensure their bedrooms are of their desirable quality. A gratifying sleeping environment,

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as a fluffy and soft duvet or a warm and tranquil chamber, can help patients ameliorate the degree of insomnia.

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, individuals can soothe their difficulties in sleeping with marvellous rest areas.

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, various investigations demonstrate that over 77% of Japanese who are deficient in sleep were improved by satisfying resting spaces and successfully dealing with the cause of

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disorder. In conclusion, human beings have an unhealthy sleep time

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the despicable features of their furniture and the unbearable degree temperature of their bedchamber. Providing an appropriate circumstance can mitigate and prevent people from facing a lack of sleep.