In your own opinion, what do you think are the factors that contribute to longevity (living a long time)? List some examples and reasons to support your answer.

What is the secret of living a long
life
? The answer to
this
question interests many people. There are many factors that impact on
this
. Unfortunately, some of them are out of our hands.
For instance
, genetics, accidents and so on. But there are factors which depend on ourselves: diet, physical activities, psychological state, lifestyle and so forth. Studies show that
,
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these factors play a big role when it comes to longevity. Secrets of long living might be different in various countries.
For example
, in Japan ,where the average age is 83, one of the secrets is consuming healthy food. The Japanese eat lots of tofu ,rice , seafood , plenty of fruit and vegetables.
Also
, social activities are an important part of their lives which prevent stress.
Life
expectancy in Spain is 82 years. The major secret to longevity is a Mediterranean diet with lots of olive oil, vegetables and wine. It is only two examples of many countries in which people have a long healthy
life
. Each country has dietary habits and a balanced lifestyle which leads to prolonged
life
. In conclusion, if you want to live a long
life
, you need to have a balanced diet
as well as
an active social
life
.
Submitted by a.fahradova on

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