In some countries the average weight of people increasing and their levels of health and fitness are decreasing

The relation between the average weight of
people
is inclining but their wellbeing and fitness level are declining.
this
essay will discuss some of the reasons why these problems have arisen and some of the steps that can be taken to address them. The average
bodyweight
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body weight
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of
people
is increasing
due to
One problem is eating junk
food
.
Firstly
, a lot of
people
prefer to consume
in
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apply
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fast
food
outlets nowadays. Junk
food
stores a lot of fats and sugar in your body which
make
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makes
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your body bigger in size.
Secondly
,
now adays
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nowadays
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people
have to wake up early and some of them
does
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do
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not come home early. It leads them not to exercise and it may lead to obesity and
diabetics
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diabetes
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.
However
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,However
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we can resolve
this
is that
people
should be more selective in what they eat. Like going to eat junk
food
has a lot of fats, sugar and other things that are not good for you. So we maybe eat something
heathier
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healthier
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than that.
people
should maybe try eating more protein and vegetables
instead
of carbohydrates. Another way of exercising is that
people
should not take the entire public transportation home but maybe like 2-3 bus
stop
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stops
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, you stop and walk home. It will help with the exercising part as
it
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isit
wasit
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good for
people
to lose weight. In Conclusion, some
people
choose to be unhealthy and not to exercise but
It
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They
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take
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make
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good choices
on
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in
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their diet and exercising so that they can be healthier and prevent other health problems in the future.
Submitted by lilinsia12 on

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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