Life nowadays is generally much more stressful than in the past. Give some reasons why people suffer more from stress nowadays, and say what they can do to reduce it.

In
this
contemporary epoch, the mental well-being of individuals is degrading at an alarming rate because of several reasons that include poor lifestyle choices and eating habits.
However
,
this
can be resolved by making simple yet effective changes in daily routine. The below essay will highlight the concerning reasons behind negative mental
health
and
further
provide some solutions to address
this
issue. Analyzing the statement and explaining
further
, the first and foremost reason behind the stressful
life
of an individual is because of an imbalance between
work
and personal
life
. A number of people are prioritizing
work
deadlines
instead
of taking care of their physical
health
.
For example
, a recent survey conducted by World
Health
Organization shared the alarming results of a person's brain
health
, which states that
,
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45% of working professionals are prone to depression
due to
a hectic job schedule and a sedentary lifestyle. Categorically discussing, it is pertinent to mention that
due to
bad diet options and no time for exercise, an individual's
overall
health
is deteriorating. Solutions to the arguments aforementioned above are easy yet practical.
Firstly
, government authorities should organize awareness campaigns regarding Mental fitness among citizens.
Secondly
, on an individual level, people should indulge themselves in healthy meal choices.
Moreover
, workers should take regular breaks during working hours to rejuvenate their minds.
This
will not only improve their mind fitness but
also
the quality of the job. Take regular walking for an example, several studies show that 10 minutes of walking every day, add up to 5 years of the lifespan of a person. To recapitulate, it is pertinent to say that people are becoming stressed
due to
their busy
work
life
and considering personal
health
as secondary as a whole.
However
, these phenomena can be reverted by adopting a beneficial
work
schedule and better eating choices in everyday
life
.
Submitted by ssansar623 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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