Doctors encourage older people to take regular exercise, but there are few of them taking enough physical exercise. What are the causes and what solutions could be taken to solve the problem?

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Taking regular
exercise
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has been a significant role in our day-to-day life especially in our elder age. But in the meantime, whether older
people
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still do not have enough physical
exercise
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is a hot issue in the unstoppable process of an ageing generation. In the following essay, I aim to identify the source of
this
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problem
as well as
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some possible solutions to it. There is one thing for certain is that we are all getting older. And
while
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the older amongst us may not be spring chickens anymore, growing old gracefully is not a bad thing.
However
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, as the world population ages, the statistic showed that only a few older citizen taking enough physical
exercise
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. In my opinion, older
people
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have no idea whether their body's condition is healthy or not without periodic
health
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examinations.
Secondly
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, the elder does not know which kind of
exercise
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is fitting for them.
Consequently
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, the lack of
health
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awareness increases the proportion of those who do not
exercise
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regularly among old
people
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. Another major contributing factor is that older
people
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need someone to promote or monitor their
exercise
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. In order to address its roots cause perhaps the most effective method is government should encourage
people
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of all ages to take regular
exercise
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by providing facilities in each community and holding
health
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awareness campaigns
such
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as gym activities or
health
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checks for some discounts on elder
people
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to increase
people
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to accept that they have a personal responsibility to look over their own
health
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. Since public
health
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services and
health
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insurance can increase, older
people
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to maintain a healthy lifestyle. One
further
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measure would be settling the
exercise
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class for the older population so that they can make more friends and strengthen their body condition at the same time. In conclusion, I believe that
this
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is clearly a problem of
such
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complexity environment. We can start with government intervention in the short term to build awareness of older
people
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.
Therefore
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,
exercise
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classes for older
people
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will
then
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encourage
people
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to join to have a better lifestyle and establish long-term happiness and self-control.
Submitted by wayne685241 on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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    • Sentence 1 - Summary
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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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