Doctors in many countries say that people do not do enough physical exercises. What are the causes of this trend? How can the situation be improved?

During the 19th century, a man had to go outside and work hard to provide a fair

amount

of food for his family. Even, his family members supported him by planting crops in their backyard. But, the inventions in the latter part of the century changed

this

to

an

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a

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trend, where the

amount

of physical work

reduced

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was reduced

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. People started to use their

brain

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brains

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which yielded the necessary things for them without much effort. Adding to

this

, the evolution of technology provided more desk jobs, which decreased the

amount

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number

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of physical activities done in a

day

.

This

trend has grown year-by-year and nowadays we are able to shop

anything

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for anything

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online and get delivered

at

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to

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our doorstep. The onset of pandemic diseases is

also

a factor in the increase

of

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in

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online shopping. The increase in the number of online games and social media, made us fixated

to

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on

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our

seat

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seats

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. All of these factors

,

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apply

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kept humans inside their doors, which lead to

the

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a

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decrease in the

amount

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number

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of physical activities we did.

This

change did not happen in a single

day

, and in order to mitigate

this

, we have to make more efforts. We can follow a daily routine of going for

a

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apply

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exercise in the morning, and

also

we can use stairs

instead

of escalators, whenever possible. We can

also

avoid spending more time

infront

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in front

of screens and go out for a small game in

the

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our

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lesiure

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leisure

time. Government can create

the

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apply

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awareness of physical activities

over

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in

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the media. They can

also

conduct marathons and various

sport

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sports

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events to indulge more people in exercising. Rome was not built in a

day

, like that we have to take small steps

everyday

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every day

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, to increase the

amount

of exercise we do in a

day

.