More people are stressed today than ever before. What are the causes of this stress? What can be done to address this problem?

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Due to

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the drastic changes in everybody's lifestyle, everyone is becoming more prone to pressure. In fact, the change in the quality of a person's life from Covid 19 strict lockdowns and job layoffs have made society more stressed out than ever. Despite

this

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situation, there are numerous ways to tackle

this

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issue,

such

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as exercising and healthy eating habits. One of the hardest moments ever in mankind's history was Covid 19 lockdowns. Because of

this

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, the whole world was confined indoors

due to

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the virus spread and

consequently

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millions of them suffered from anxiety. A recent study, which was conducted by the World Health Organization, has concluded that on average 8 people out of 10 had behavioural disorders

due to

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chronic tension. Individuals losing their jobs was another contributor.

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, over 30 million direct and indirect jobs worldwide were lost.

As a result

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, a lot of employees became jobless and anxious as they had bills to pay and families to sustain.

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, some external factors can be a leading cause to affect people's lives negatively. One of the most practical remedies to

this

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matter is exercising. When a person does some workout, he releases a hormone called adrenaline which is responsible for boosting the immune system.

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, cortisol which is a stress hormone will be at its lowest level with daily exercising.

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, a study which was conducted by Harvard University stated that sports activities can inhibit the hormonal secretion of cortisol by 10-fold.

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, maintaining a balanced eating diet is key to reducing pressure levels as well.

For example

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, eating a lot of cruciferous vegetables and alkaline food can prevent the body's pH level from becoming acidic.

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, the endocrine system will regulate the release of hormones and suppress any hormonal imbalance.

To conclude

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, it is undeniable that every individual is becoming stressed out

due to

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multiple reasons.

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, it is indispensable to be able to deal with

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hormonal disorder. Unless a person finds a way to manage it, his situation can worsen and lead to chronic anxiety which can in turn contribute to depression.

Submitted by layanleela on Wed Jul 05 2023

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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12
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

350 words

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More people are stressed today than ever before. What are the causes of this stress? What can be done to address this problem?

Answer the 'Problem and Solution' topic

You should spend about 40 minutes on this task. In some countries, only few young people go to classical music concerts or or play classical music. Why? Should young people be encouraged to attend and learn more? You should write at least 250 words.

You have just spent a week with a friend on holiday. When you got home, you realized you had left your wallet there. Write a letter to your friend. In your letter: Thank your friend for the holiday Explain that you left your wallet in their house Give them instructions of how to send it back to you

Today many people frequently change their jobs. What problems does it create? How to solve them?

Nowadays, a growing number of people with health problems are trying alternative medicines and treatments instead of visiting their usual doctor. Do you think this is a positive or a negative development?