People nowadays sleep less than they used to in the past. What do you think that is the reason for this? What are the consequences for the people and people around them.
In
this
era, the majority of the masses are not getting enough sleep in comparison to the old times. Linking Words
This
essay intends to discuss the possible causes for Linking Words
this
change Linking Words
along with
the repercussions of it in the upcoming paragraphs.
Linking Words
To begin
with, the variations observed in the sleeping patterns could have a plethora of reasons. Linking Words
Initially
, nowadays, people are leading a hectic lifestyle, and they are stressed out because of excessive workload. As they are in the race of earning more money, despite knowing, it could have a detrimental impact on their well-being. Linking Words
For instance
, overtime and irregular hours spent at workplaces are the reason for their routine disturbance, Linking Words
whereas
the urge for a better living style is driving them crazy. Linking Words
Moreover
, the overutilisation of technical devices Linking Words
such
as laptops, mobile phones, computers, and others for entertainment purposes, develops addiction among youngsters. Afterwards, it becomes arduous for them to change their habits and it has a bad impact on their daily routines and their behaviour.
Turning towards the results, the inhabitants, who do have an appropriate sleep pattern, not only affect themselves, but Linking Words
also
their friends, relatives, and family members. To commence with, the night shift workers or the ones who work till evening, frequently disturb their homes, when they arrive late. Linking Words
Besides
, they frequently face issues like regular headaches or migraine as they could not get proper rest. Linking Words
Therefore
, they behave rudely with their colleagues and employees. Linking Words
For example
, it has been scientifically proven that adults ought to get eight hours of rest on a daily basis, Linking Words
otherwise
, they could face mental disorders at an early age. Linking Words
Additionally
, teenagers are victims of low eyesight and other minor health concerns Linking Words
due to
the majority of their day spent on their cell phones.
In conclusion, the development of various technical devices and long-working hours have altered the lifestyle of dwellers. In fact, they have been suffering from mild and serious health issues Linking Words
such
as depression, Linking Words
thus
, it is essential for youngsters to monitor their daily routine and take care of themselves.Linking Words
Submitted by lavisharma622 on
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