Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

According to

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some, exercising is a fundamental way to be healthy,

while

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others argue that a perfect

diet

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is more essential. In my opinion, doing exercise is a prime concern for the vast majority of

people

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. In

this

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essay, I will articulate the reasons for both sides. On the one hand, a balanced

diet

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needs a strict and professional individual to run effectively and properly.

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, there is a wide range of diets among

people

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that will create different kinds of hazardous consequences if the discipline is not obvious.

Diet

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users should be able to pick the appropriate plan to avoid any adverse ramifications after following a harsh

diet

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. My cousin,

for example

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, stuck to a food system without referring to a specialist;

as a result

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, his face became pale, and later, he fainted suddenly. In stark contrast, a disciplined

diet

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is beneficial for mental and physical health as it reduces the dangers of a lot of diseases, so I drastically support the correct eating system to avoid any hurdles.

On the other hand

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, doing exercises is a worthwhile tool for having a healthy and proper body. Exercise not only burns calories but

also

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makes

people

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feel better.

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, it does not need a strict plan like dieting, as you can do it by yourself and

consequently

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reduce the expenditures for all

people

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.

Additionally

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, it is an easy way to attain your goals of having the significant figure of which you have always dreamed. There are innumerable kinds of activities,

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as walking, swimming, and playing football. Doctors consistently recommend their clinic goers walk for around 20 minutes daily for five days. In conclusion, I am a great supporter of doing exercises that are reachable and give quick results.

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, it changes your mood to be energetic and optimistic.