Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

According to

some, exercising is a fundamental way to be healthy,

while

others argue that a perfect

diet

is more essential. In my opinion, doing exercise is a prime concern for the vast majority of

people

. In

this

essay, I will articulate the reasons for both sides. On the one hand, a balanced

diet

needs a strict and professional individual to run effectively and properly.

Moreover

, there is a wide range of diets among

people

that will create different kinds of hazardous consequences if the discipline is not obvious.

Diet

users should be able to pick the appropriate plan to avoid any adverse ramifications after following a harsh

diet

. My cousin,

for example

, stuck to a food system without referring to a specialist;

as a result

, his face became pale, and later, he fainted suddenly. In stark contrast, a disciplined

diet

is beneficial for mental and physical health as it reduces the dangers of a lot of diseases, so I drastically support the correct eating system to avoid any hurdles.

On the other hand

, doing exercises is a worthwhile tool for having a healthy and proper body. Exercise not only burns calories but

also

makes

people

feel better.

Likewise

, it does not need a strict plan like dieting, as you can do it by yourself and

consequently

reduce the expenditures for all

people

.

Additionally

, it is an easy way to attain your goals of having the significant figure of which you have always dreamed. There are innumerable kinds of activities,

such

as walking, swimming, and playing football. Doctors consistently recommend their clinic goers walk for around 20 minutes daily for five days. In conclusion, I am a great supporter of doing exercises that are reachable and give quick results.

Also

, it changes your mood to be energetic and optimistic.