Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

These days, many individuals get stuck with not having enough sleep.

This

essay

will discuss the two problems

that

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apply

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caused by

lack

of sleep, which

they

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are

weakness

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a weakness

the weakness

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of both memory and daily performance activities.

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essay

also

discuss

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discusses

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the solutions

of

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to

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these issues,

that

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they

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which

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are

time

managing and creating a proper environment for sleeping. Evidently, misremembering and tiredness in daily working are tended to be the symptoms of deficiency in sleeping. Because, if these people don't rest enough and don't sleep properly during the night, they will not remember so much

the

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of the

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things that they have learned before and

also

they will not be able to do their

works

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work

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so well for the next days.

For example

, many college students skip their nighttime

sleeping

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sleep

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in order to do well in their exams,

so

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that

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which

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makes them hard to memories well and

feeling

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feel

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exhausted in doing their activities. To recapitulate

that

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,

lack

of memory and

in

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apply

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working daily are both results of

lack

in sleeping. Of course, managing

time

and making a comfortable environment for bedtime

are

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is

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significant for having a healthy habit of sleep and can be solutions for

the

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sleep deficiency. If individuals sleep and wake up at the same

time

in the same place, and

also

if they reduce lights, screens, and sounds, they will get a full

night

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night's

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sleep and will rest enough.

For instance

, students that have a regular schedule of bedtime and

they

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make a good

circumstance

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circumstances

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, they'll have

less

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fewer

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issues

of

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apply

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sleeping. So

time

management and creating a proper situation for resting and sleeping

,

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can give great results and can

also

avoid the problems that might cause

due to

deficient

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deficiency

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in sleeping. In conclusion, criticising people

about

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for

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not getting enough sleep becomes common these days.

This

essay

argued the problems

that

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caused

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are caused

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by not having enough rest and sleep, which

they

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apply

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are

lack

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a lack

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of remembering and not performing daily activities effectively. And

this

essay

argued the solutions that can be done about

lack

of sleep, which

they

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apply

show examples

are

time

management and changing the environment of sleeping in to better.