Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

These days, many individuals get stuck with not having enough sleep.

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essay

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will discuss the two problems

that

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caused by

lack

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of sleep, which

they

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apply

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are

weakness

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a weakness

the weakness

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of both memory and daily performance activities.

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essay

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also

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discuss

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discusses

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the solutions

of

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to

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these issues,

that

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apply

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they

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which

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are

time

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managing and creating a proper environment for sleeping. Evidently, misremembering and tiredness in daily working are tended to be the symptoms of deficiency in sleeping. Because, if these people don't rest enough and don't sleep properly during the night, they will not remember so much

the

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of the

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things that they have learned before and

also

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they will not be able to do their

works

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work

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so well for the next days.

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, many college students skip their nighttime

sleeping

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sleep

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in order to do well in their exams,

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that

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which

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makes them hard to memories well and

feeling

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feel

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exhausted in doing their activities. To recapitulate

that

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,

lack

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of memory and

in

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apply

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working daily are both results of

lack

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in sleeping. Of course, managing

time

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and making a comfortable environment for bedtime

are

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is

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significant for having a healthy habit of sleep and can be solutions for

the

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sleep deficiency. If individuals sleep and wake up at the same

time

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in the same place, and

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if they reduce lights, screens, and sounds, they will get a full

night

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night's

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sleep and will rest enough.

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, students that have a regular schedule of bedtime and

they

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apply

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make a good

circumstance

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circumstances

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, they'll have

less

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fewer

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issues

of

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apply

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sleeping. So

time

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management and creating a proper situation for resting and sleeping

,

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apply

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can give great results and can

also

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avoid the problems that might cause

due to

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deficient

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deficiency

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in sleeping. In conclusion, criticising people

about

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for

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not getting enough sleep becomes common these days.

This

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essay

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argued the problems

that

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caused

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are caused

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by not having enough rest and sleep, which

they

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apply

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are

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lack

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a lack

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of remembering and not performing daily activities effectively. And

this

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essay

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argued the solutions that can be done about

lack

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of sleep, which

they

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apply

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are

time

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management and changing the environment of sleeping in to better.