Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Recently,several people suffering because they lack obtain on sleep, and less sleep cause a lot of healthy problems like Insomnia and heart attacks,for get rid of
this
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case should leave
coffee
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and medicine.
On the other hand
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,there are many diseases it happened because of low sleep and in result it be death ,sleeping is very important for the
body
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,the
body
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needs to comfort and relaxed working it matters like the same machine we should in order to could work again.what it happened for
body
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us unless stopping?without power ,surely making illness
while
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the
body
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works all day it exact will get relax and several of accidents because lack focus in driving , unfortunately, a lot of cases death to
due to
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the lost sleep ,
for example
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, a recent study found to rate the deaths from 2000 to 2010 reached peak of because the disease of low sleeping.
On the other hand
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,there are multiple people who could heal from
this
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illness and back to health by sleeping by a lot of methods like
firstly
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, eating healthy food and lack sugar
in addition
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to sport in the morning,
secondly
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trying to control the amount of
coffee
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which we drink every day its truth, in the beginning, it matters be hard but pass the time the
body
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will get used to leaving
this
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thing
for example
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,in the YouTube have of-thousands reports about people suffering from
coffee
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and how they are getting rid it . In conclusion, the result, of difficulty getting sleeping comes from addiction to caffeine like tea or
coffee
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the best way to iron out
this
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problem banded through
this
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drinking,which plays a role in the majority of cases of death, and sickness.
Submitted by Zozororo923 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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