Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Recently,several people suffering because they lack obtain on sleep, and less sleep cause a lot of healthy problems like Insomnia and heart attacks,for get rid of

this

case should leave

coffee

and medicine.

On the other hand

,there are many diseases it happened because of low sleep and in result it be death ,sleeping is very important for the

body

,the

body

needs to comfort and relaxed working it matters like the same machine we should in order to could work again.what it happened for

body

us unless stopping?without power ,surely making illness

while

the

body

works all day it exact will get relax and several of accidents because lack focus in driving , unfortunately, a lot of cases death to

due to

the lost sleep ,

for example

, a recent study found to rate the deaths from 2000 to 2010 reached peak of because the disease of low sleeping.

On the other hand

,there are multiple people who could heal from

this

illness and back to health by sleeping by a lot of methods like

firstly

, eating healthy food and lack sugar

in addition

to sport in the morning,

secondly

trying to control the amount of

coffee

which we drink every day its truth, in the beginning, it matters be hard but pass the time the

body

will get used to leaving

this

thing

for example

,in the YouTube have of-thousands reports about people suffering from

coffee

and how they are getting rid it . In conclusion, the result, of difficulty getting sleeping comes from addiction to caffeine like tea or

coffee

the best way to iron out

this

problem banded through

this

drinking,which plays a role in the majority of cases of death, and sickness.