Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes of stress in modern life, and how could stress be reduced?

Nowadays,

life

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is becoming more complex and stressful. Despite the fact that

people

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are more prosperous than they used to be years ago, not only has the level of

stress

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not been reduced, but

also

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it has increased significantly. I am going to examine the reasons for the origin of

stress

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and ways to fight it. First of all, a key factor of a stressful

life

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is overpopulation in cities and towns, especially in megapolises. The main feature of the

last

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century is urbanization, which has led to thousands of

people

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moving to cities. Unfortunately, the pace at which towns are modernised and developed can be lower than the pace at which the population grows.

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public transport

such

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as metro, trams and buses are usually overcrowded, causing annoyance among

people

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. Other problems are heavy traffic and extremely high renting costs that make

people

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's

life

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much harder and depressing. In my opinion,

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problem can be solved only with the support of the government, which should finance the development of infrastructure and give incentives for house purchases.

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, an overload of information is another cause of

stress

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these days.

Due to

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the

gadgets

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almost everyone can access the internet, where all kinds of news are available. The major problem is that the more information we get the harder for us to filter distorted facts.

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, there are millions of media chats and groups

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Telegram, VK, and even Instagram. Some of the news can be frightening and depressing resulting in higher levels of

stress

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. To tackle

this

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issue it is important to unsubscribe chats or leave groups with news in order to reduce the amount of information we get every day.

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,

people

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have forgotten about the balance of work and

life

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. The majority of the population works at least nine hours a day from five to six, which takes approximately one-third of the daytime.

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,

people

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just do not have enough time for their hobbies or family. Personally, I think that meditation can become a solution.

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, a person can listen to relaxing music or mantras

while

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commuting.

To sum up

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,

life

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has a habit of becoming harder every day. In spite of the fact that

people

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's incomes grow,

stress

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does not go away

due to

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different factors.

However

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, there are lots of ways to decrease

stress

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and nervousness.