Some psychologist think that the best way to overcome the stress of everyday life is to spend a portion of the day doing absolutely nothing. To what extend do you agree or disagree.

A break is essential in a busy life. Stressful and busy
lives
destroy
people
's
health
. Fewer psychologists think that when
people
feel the strain from their busy
lives
, they want to take
time
off from all their routine work and do nothing but rest.
However
, I partly agree with
this
approach, as I believe it could depend on individuals and their ways
to tackle
Change preposition
of tackling
show examples
it. On the one hand,
people
feel stress from their daily routines.
Furthermore
,
people
's
minds
are full of monotonous work, and
as a result
, they react badly to their family members, especially their children.
Therefore
, psychologists give a solution to reduce
this
problem; they say that individuals should take
time
out of their busy
lives
. At that
time
, individuals do nothing but rest and relax their
minds
from all the worries happening in their everyday
lives
.
According to
psychologists, when
people
set aside their free
time
for mind-relaxing, their
minds
will be stronger and their
health
will
also
improve.
On the other hand
, it depends on every individual how they can handle their mind-relaxing
time
because many
people
start overthinking during that
time
.
As a result
, they put more stress on their
minds
and live stressful
lives
.
Moreover
, most
people
start with negative thoughts, which
also
have a bad impact on their
health
.
To conclude
, to reduce their stress and relax their
minds
, it is necessary for every individual to take a few minutes for themselves and do nothing but relax their
minds
from all worries. It is better for your
health
and mind as well.
However
, most
people
start overthinking and having negative thoughts at that
time
, which is not good for their
health
or
minds
either.
Submitted by ahsanislam96 on

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