In some countries, more and more people are hiring a personal fitness trainer, rather than playing sports or doing exercise classes. What are the reasons for this? Is this a positive or a negative development?

The number of

people

who seek help from a personal

exercise

professional,

instead

of doing

sports

or joining

fitness

classes, is increasing in many parts of the world. The reasons behind

this

trend will be discussed in the following essay

along with

why I treat

this

trend as a positive development. There are many reasons behind

this

phenomenon that more

people

are choosing to hire a

fitness

trainer nowadays. One major concern is that traditional

sports

,

such

as baseball and football, have to be played together by many

people

, which is hard to achieve in many communities.

That is

because

people

in

this

generation are under intensive work pressure with an extended work time, leading to a little amount of time for

exercise

and

sports

. Under

this

situation, it has become hard to find a common free time among a group of individuals, making it impossible for

sports

fans to gain enough routine

exercise

.

For example

, it usually requires more than ten

people

to play a soccer or basketball game,

while

doing

exercise

under professional advice has fewer requirements on the number of

people

, thereby, it is reasonable that more

people

prefer to give up

sports

nowadays. From my perspective, I believe

this

is a positive trend, as personal

fitness

trainers are more professional, and

therefore

, can provide a more promising fitting result. That means professional trainers can establish a plan

according to

our personal physical conditions, adjust the schedule to fit our daily routines, and adapt the

exercise

severity during the process.

As a result

, our personal requirements are fully considered when we get fit, companied with other suggestions given by the trainer,

such

as proper food recipes, making it more possible to achieve our

fitness

goal and witness the physical change of our bodies.

For instance

, I successfully lost more than ten kilograms in the

last

year because of the proper advice given by my personal

fitness

advisor, even though nothing notable was achieved when I tried to shape my body for three years before doing

sports

myself. In conclusion, because

people

find it harder to gather enough teammates for traditional

sports

, the number of individuals who hire an individual

exercise

advisor is increasing, and

this

can benefit their

exercise

performance by providing a more personal plan.