The health benefits of physical exercise are well-known. Despite this, a lot of people do not exercise regularly. What are the reasons for this? What could be done to encourage the to exercise more often?

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Many
people
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understand how crucial to
exercise
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for maintaining health and well-being, but others fail to do workouts often.
This
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essay will discuss the reasons why
people
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do not
exercise
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regularly and how to encourage them to
exercise
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more often. The reasons why
people
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are unable to make
exercise
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a routine are plentiful.
To begin
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with, finding
time
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to work out for
people
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working long hours is a challenge because they might think working out is a
wasting
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waste of
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time
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activity. Rather than exercising, they prefer to spend their free
time
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socializing and simply relaxing.
While
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others are too busy to
exercise
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, some
people
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not
enjoying
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enjoy
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exercise
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because they might think a workout is often hard and not fun, resulting lack of motivation to
exercise
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frequently.
Furthermore
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, they can not pay the high cost of a gym membership and tend to spend their money on other needs.
Thus
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, it is not surprising that
people
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often choose to spend their free
time
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and money in a more enjoyable way. In my point of view, there are three measures to encourage more
people
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to
exercise
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routinely.
Firstly
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,
people
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who are busy with work can find
time
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to do
short-
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short-term
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time
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exercise
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during the day. They can find those exercises on an online platform
such
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as YouTube which provides a lot of 5-minute or 10-minute free workout videos to do between breaks.
Also
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,
people
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can try to start incorporating light physical activity in their daily life
such
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as doing a 10-minute brisk walk to the office or taking the stairs rather than a lift. Another way to encourage
people
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to train regularly is to play
sports
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as a team or join
sports
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clubs namely basketball and football. Related to the costs, the government can support by providing free public facilities to do
sports
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like community
sports
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centres or parks. In conclusion, the reasons why
people
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rarely do regular
exercise
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are lack of
time
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, money, and desire. Encouraging them to be physically active during the day, offering fun, and reasonably priced
sports
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activities can help them become healthier and fitter.
Submitted by sheilaamalia85 on

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Task Response
The essay effectively addresses the reasons why people do not exercise regularly and offers practical solutions to encourage them to exercise more often. Ensure to provide more specific examples to support the points made in the essay.
Coherence and Cohesion
The introduction and conclusion are clear and present. The essay is well-organized with a logical flow of ideas. To enhance coherence, consider using transition words and phrases to connect ideas more effectively.
Task Response
Clear discussion of reasons why people do not exercise regularly
Task Response
Suggests practical solutions like incorporating short exercises in daily routine and engaging in team sports
Coherence and Cohesion
Well-structured introduction and conclusion

Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • hectic
  • commitments
  • discourages
  • accessibility
  • awareness campaigns
  • diverse
  • longevity
  • feasible
  • seamlessly
  • initiatives
  • affordable
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