Fast food is a part of life in many places. Some people think this has bad effects on lifestyle and diets. Do you agree or disagree?

Eating habits play a vital role in determining

people

's fitness levels.

Junk

food

is a part of our life and it has direct effects on

people

's lifestyles and diets .

Therefore

, I totally agree with

this

statement and

also

discuss the negative effects of

junk

food

in the ensuing paragraphs.

To begin

with , we live in a fast-paced world . Nowadays ,

people

do not have time to prepare

food

because hectic schedules of work life . The inflation rate has gone up recently .

Consequently

, everyone is busy earning more money so , they consume

junk

food

.

For example

, a survey by the united kingdom

health

authority that 69% of

people

eat hamburgers in their daily routine .

In addition

, in the present day, youngsters take a packet of chips and eat them

while

watching television .

Hence

, the ritual of family meal time together is eliminated.

Furthermore

, daily consumption of fast

food

can have serious

health

consequences.

This

food

contains fat and it is mostly deep-fried which adds more cholesterol to them . Excessive level of cholesterol and fat leads the high level of

health

issues

such

as cardiovascular and obesity In India.

For instance

, World

Health

Organization (WHO) study that the age group (18-35) suffered from high obesity and heart disease because of

junk

food

. In conclusion , folks need to be conscious of these

health

issues and monitor their intake of unhealthy

food

. If it is fine for

people

to eat

this

food

occasionally.