26.In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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The average weight of
people
Use synonyms
in some countries is increasing,
while
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their physical fitness is decreasing. The reason for
this
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problem will be explained in the following article, and I believe there are some practical solutions to fix it.
On the other hand
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, there are several reasons why
people
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gain weight. First and foremost, unhealthy eating is caused by various reasons
such
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as long working hours and the high cost of preparing healthy
food
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.
In other words
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, since
people
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now work more than 8 hours a day, they do not have extra time to cook at home and
therefore
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do not eat homemade
food
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.
Additionally
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, healthy meals can be costly in certain countries as not everyone is able to afford them.
Therefore
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, they prefer to eat cheap junk
food
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.
Additionally
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, nowadays,
due to
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changes in
people
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's preferences, the amount of exercise is decreasing.
For example
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, they tend to commute by car
instead
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of walking.
On the other hand
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, both governments and individuals can solve
this
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problem.
For example
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, countries can impose a tax on junk
food
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to decrease its consumption.
Additionally
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, it can
also
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subsidize the cost of healthy
food
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.
In addition
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, individuals should try making lifestyle changes to maintain physical fitness in different ways,
such
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as incorporating walking into their daily routine, to compensate for the lack of adequate exercise. All in all, the increase in society's average weight results in a decrease in their health and fitness levels. In my opinion, increasing taxes on junk
food
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, providing more subsidies for healthy foods, and promoting individual lifestyle changes can be considered solutions to
this
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issue.
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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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