Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is argued that the majority of people have insomnia

this

century.

While

it has many drawbacks on the mental and physical health of each person, I personally believe that the combination of making policies about managing challenging lines of

work

with a focus on mental health care of staff by government authorities and balancing

time

work

individually can help humans to tackle the

issue

. There are a number of negative outcomes from lack of sleep. First and foremost, no one can ever deny the significance of insomnia nowadays. In fact,

according to

the latest figures released by WHO the rate of mental diseases is sharply increasing.

In addition

, most people tend to

work

really hard which means that they have hectic schedules, and it is lead to a large number of mental disorders.

For instance

, loneliness, depression and

in particular

insomnia.

Moreover

, we are living in the rat race of life and because of the modern lifestyle and hectic life, most people are prone to many various types of antisocial behaviour that contribute to aggressive behaviour in society.

Thus

, it can be said that

this

method of lifestyle can be caused increasing the rate of inappropriate behaviour in personal spaces and public areas. Some solutions are suggested to mitigate the

issue

. It is widely accepted that the government authorities should legislate more and more money to tackle the

issue

of managing challenging lines of

work

. From

this

point of view, they should focus on the mental health care of staff to help them have a calm and better life.

For instance

, companies should make a plan to prevent stress on their employees.

Furthermore

, each person needs recreational activities to release his or her pressure. from

this

perspective, they would try to balance their

time

of

work

individually.

As a result

, it is fair to say that balancing

time

work

is a significant manner to tackle the

issue

. In conclusion,

although

the modern lifestyle caused a lack of sleep these days. I personally believe that the combination of rules made by government authorities with balance

time

work

by individuals can help humans to tackle the

issue

.