Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is argued that the majority of people have insomnia

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century.

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it has many drawbacks on the mental and physical health of each person, I personally believe that the combination of making policies about managing challenging lines of

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with a focus on mental health care of staff by government authorities and balancing

time

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work

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individually can help humans to tackle the

issue

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. There are a number of negative outcomes from lack of sleep. First and foremost, no one can ever deny the significance of insomnia nowadays. In fact,

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the latest figures released by WHO the rate of mental diseases is sharply increasing.

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, most people tend to

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really hard which means that they have hectic schedules, and it is lead to a large number of mental disorders.

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, loneliness, depression and

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insomnia.

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, we are living in the rat race of life and because of the modern lifestyle and hectic life, most people are prone to many various types of antisocial behaviour that contribute to aggressive behaviour in society.

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, it can be said that

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method of lifestyle can be caused increasing the rate of inappropriate behaviour in personal spaces and public areas. Some solutions are suggested to mitigate the

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. It is widely accepted that the government authorities should legislate more and more money to tackle the

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of managing challenging lines of

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. From

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point of view, they should focus on the mental health care of staff to help them have a calm and better life.

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, companies should make a plan to prevent stress on their employees.

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, each person needs recreational activities to release his or her pressure. from

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perspective, they would try to balance their

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of

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individually.

As a result

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, it is fair to say that balancing

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work

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is a significant manner to tackle the

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. In conclusion,

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the modern lifestyle caused a lack of sleep these days. I personally believe that the combination of rules made by government authorities with balance

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work

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by individuals can help humans to tackle the

issue

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.