In some countries, more and more people are hiring a personal fitness trainer, rather than playing sports or doing exercise classes. What are the reasons for this ? is this a postive or a negetive development ?

In some continents, numerous

people

are paying a lot to a personal

fitness

coach, rather than developing a habit to be sporty or attending some classes for

exercise

.

This

is because

a

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personalised training creates pressure on

people

to follow that routine strictly,

while

it might create a negative effect as some sports can decline their popularity and personal trainers can not be affordable. There are many reasons for the aforementioned trends.

To begin

with, personalised training is rather more organised with various activities

according to

the suitable of our body.

For example

, to lose weight or gain weight a

fitness

trainer

not only focuses on exercises but

also

focus on diet

,

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so that a person can follow all the activities

according to

the schedule provided by the

trainer

without wasting their precious time on what to follow or not.

Moreover

, as

people

are taking

this

service by paying extravagant fees,

thus

they should have more value in their minds and follow the instructions more carefully

as well as

trainer

put stringent rules to perform the tasks regularly, which can be monitored by weekly or biweekly reports, so a person must have not escaped from the assigned routine.

However

, I personally believe

this

trend is negative. Mainly, a person can keep up their

fitness

by performing

exercise

at home or by joining some classes nearby.

This

not only keeps them familiar with the sport

,

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but

also

helps them to have a leisure activity. In

this

way, some sport should not lose their identity from the world.

For example

, at present, a sport name hockey has lost its popularity, because

people

used to play

this

game widely two-three decades ago, which was

also

the national game in my country.

Similarly

, some exercises like jogging and walking outdoors have taken place as indoor activities

such

as on a treadmill or some

fitness

tracker apps, which makes

people

hurt their pockets just to show off, rather than use freely available sports or

exercise

. In conclusion,

although

keeping a personal

trainer

for

fitness

is beneficial to following an easy routine or monitoring a personalized schedule, I personally believe it creates a detrimental effect on

people

as they pay too much to get these services,

while

it can be easily done by performing sports and some

exercise

.