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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack
Nowadays, the problem of lacking sleep has been well recognized since prolonged working hours and increased working stress have become the new norm of modern society. In
this
 essay, I will discuss more regarding the problems and provide possible solutions. First of all, it is irrefutable that sleep deprivation is detrimental to individuals’ physical conditions and mental sounds. Without substantial rest, the brain and organs gradually become not functional,
thus
 harmful substances are hardly removed from body circulation. Research has demonstrated that
such
 phenomena considerably raised the possibility of chronic diseases,
such
 as long-lasting headaches, cardiovascular disease and even heart attacks.
Although
 long-hour work has become a common scenario these days, people should really take enough rest to prevent relative illness and possibly fatal consequences.
On the other hand
, there are a few methods that can be applied to implement.
Firstly
, the government shall legislate relative regulation to prevent long-hour working in normal working conditions,
otherwise
Add a comma
,otherwise
show examples
 companies that violate
such
 laws should be fined or punished.
Secondly
, companies should value their employees so that only a healthy working environment boosts their productivity.
Finally
, individuals should evaluate whether the working environment allows them to have a work-balance life ,
otherwise
Add a comma
,otherwise
show examples
 resignation would be a good choice. All in all, nothing is more important than personal health itself, since wealth can hardly buy health. In conclusion, lacking sleep elevates the possibility of illness, and these outcomes endanger one’s life in some circumstances.
In contrast
, the government and enterprises can do more,
such
 as legislating regulations or creating working-friendly environments to provide better labour conditions.
Submitted by aaron.ten.tw on

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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