The number of people who are at risk of serious health problems due to being overweigh is increasing. What are the reasons for the growth in overweight people in society? How can this problem be solved?

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Nowadays, the rate of
people
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who are suffering from debilitating medical conditions because of rising their weight. The main reasons behind being overweight are an unhealthy and secondary lifestyle.
However
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, with the help of a few plans we can tackle
this
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problem.
Firstly
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, the main reason for being overweight is unhealthy foodstuffs. Everybody loves fast
food
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due to
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convenience and we can get it easily.
People
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do not want to make
food
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at home that's why they prefer fast
food
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such
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as burgers, pizza, and noodles.
Moreover
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, these junk
food
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contain more sugar and fatty acids.
Consequently
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, it is unhealthy for our health because it does not help us to burn calories.
For example
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, In North America,
people
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are taking
this
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food
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daily and there is a record found related to health issues.
In addition
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, after getting
this
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food
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people
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do not feel active and they do not want to go outside even for walking.
However
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, a healthy diet and doing some kind of
exercise
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can tackle the overweight problem.
People
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should be aware of healthy diets and they should follow diet plans. A healthy plan is very precious for their health. If they are taking healthy
food
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it can be easily digested.
Moreover
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, they have to do regular
exercise
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for at least 30 minutes a day.
Exercise
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and walking are very helpful to burn calories and they do not need to take any medicines. Owing to
this
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, they are physically and mentally gets fit. In conclusion, with the help of a healthy diet and ,
exercise
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we can get rid of from conundrum.
People
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should follow these plans to overcome the overweight.
Submitted by veerpalsidhu2796 on

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