Too many young people and too many old people do not exercise enough. What is causing this ? What can be done to change this ? Give reasons for your answer and include any relevant examples from your knowledge or experience.

It has been clear that the majority of

people

, especially younger generations and seniors have been less likely to do physical exercises.

This

phenomenon has several reasons and can be improved in the future. The reason why adolescents are not keen on doing

exercise

anymore is,

firstly

electric devices are significant.

For instance

, a smartphone is more important than anything else nowadays,

such

as updating or communicating with friends through social media and playing games. Those

people

are addicted to and immerse themselves in cyberspace and easily spend their spare time for hours just sitting on a couch. Eventually,

this

adverse habit will lead to negative effects on their health mentally and physically. In order to avoid

this

, the young should be given appropriate physical education at school

according to

their age

as well as

activities after their class work.

Furthermore

, governments should promote free activity programs for the youth through social media to get their attention.

This

could be more beneficial ways than teaching the importance of doing

exercise

at school.

Secondly

, the old are

also

, inclined not to do

exercise

, in

this

, case they would have more health-related issues

such

as pains in their body or simply less motivation. It is challenging that prompt them to start new physical exercises at their age

due to

concerns about adaptability, flexibility, and capability of these

people

.

However

, more often than not, the majority of elder

people

would be able to adapt easily to basic harmless exercises with a group in their community, once again if governments support them to keep fit, as I mentioned above. In conclusion, mainly the new technologies disturb the young not to do

exercise

and the health concerns are more likely in the old, though facilitating those

people

by governments is the key to improving these matters.