In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

There is currently a remarkable rise in the rate of overweight

people

in many nations,

whereas

their well-being

are

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is

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declining. From my standpoint, the reasons for

this

issues

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issue

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is

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apply

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due to

imbalance

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imbalanced

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diets and stress that

people

in recent generations have

unconsiously

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unconsciously

formed, and there are several solutions for these. 

To begin

with,

people

are losing the ability and awareness to manage the level of

sugar

in their diet,

especiallly

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especially

teenagers. In fact, the young generation

tend

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tends

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to favour sweets

such

as chocolates, ice creams,

milk

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and milk

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tea, and they are gradually being addicted to them, and

this

has caused

abundance

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an abundance

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of

health

issues.

For instance

, milk tea is one of the most popular types of drink for youngsters which numerous

of

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apply

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research of many universities in Vietnam reveal to be the major cause of obesity and insomnia as they usually contain excessive

amount

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amounts

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of

sugar

and caffeine. 

In addition

, stress is the other problem that should be taken into account

due to

the rise in competitiveness. Had it not been the explosion in

total

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the total

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population in many countries,

people

would not have worked harder in order to receive better rewards in their life.

However

,

this

also

lead

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leads

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to

the

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an

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increase in

probability

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the probability

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of keeping a sedentary style which

render

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renders

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people

to continually consume unhealthy food and rarely do exercises.

On the contrary

, it is still possible to prevent

people

from conducting these issues. First off, governments

area

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are

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ccountable

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accountable

for promoting campaigns, especially on

the

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apply

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television podcasts in regard to creating healthy diets

which

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in which

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the level of

sugar

should be cut down. With the national coverage of television programs and the influence of the government, awarenesses will be enhanced

in

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on

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larger

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a larger

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scale.

Secondly

, youngsters

in particular

and

people

in general must prioritize their

health

rather than work

as well as

encourage each other to keep fitness regularly;

therefore

,

people

could be able to maintain

energetic

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energy

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and

overjoyed

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be overjoyed

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while

lessen

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lessening

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the possibility to be overweight. Taking

everthing

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everything

into consideration, the main reasons that cause the rise in average weight

as well as

the fall in

health

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the health

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of

people

are the overconsumption of

sugar

level and the exhaustion of competitiveness among

people

. To minimize

this

, it is not only essential to gain

helps

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help

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from the

goverment

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government

to raise

nationally

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national

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awareness of the benefits of

balance

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a balance

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diet and

exercises

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exercise

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but

also

each individual is responsible to recognise those as

health

is the most crucial asset to preserve.