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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack
In modern society, the majority of
people
 think that they do not have quality
time
 to sleep during
in
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apply
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a
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apply
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daily life.
According to
 a result of a study from the University of British Columbia, lacking sleep quantities will result in mental issues like depression and anxiety, and
also
, make the problematic immune system
to
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apply
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get
a
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apply
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worse body. There are some reasons why
people
 are having the feeling of hardship to go to bed easily.
First,
In the world, after the development of technology, they have a lot of fun things in our lives. 
For example
, by using a smartphone,
people
 can comfortably access added things like Facebook, Instagram and game. So, sometimes, some
people
 can miss their sleep
time
.  The situation will be destroyed their sleep pattern.
Second,
There are huge enjoyable things around
people
.
For instance
, since the end of
Correct article usage
the pendamic
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pendamic
Correct your spelling
pandemic
endemic
 of covid 19, the number of 24/7 restaurants has been increasing. They give
people
 a chance of playing outside
instead
their
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of their
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 home.  To prevent their bad quality sleep and to keep their good quality sleep
time
, we need to make our sleep routine and habit to go to bed on
time
.
Submitted by charlize910426 on

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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