Doctors recommend older people to have regular exercise, but there are few of older people taking enough physical exercise. What are the reasons? What can be done to encourage older people to exercise?

It is widely advocated by many medical professionals that senior citizens should actively embrace a routine of physical movement.

However

, a significant portion of them falls short of achieving the recommended levels.

This

shortfall can be attributed to several factors, both internal and external influences. To foster a culture of physical

activity

among the elderly, local authorities and family members must address several interconnected issues. Many seniors are not able to engage in strenuous

activity

due to

the fact that their health begins to decline when they age. Many suffer from physical ailments,

such

as muscle wasting and bone loss. The decline in physical flexibility and mobility has

also

prevented them from participating in fitness because some may cause muscle strain or trigger heart discomfort.

In addition

, some elderly people do not have a strong sense of fitness and do not consider exercise an important part of a healthy life. All of these internal factors have hindered the seniors from keeping a sufficient level of workouts.

In addition

to the intrinsic challenges, external factors

also

significantly impede the elderly's participation in activities. Primarily, the government has far failed to create conducive exercise environments. Many elderly urban dwellers limit their physical

activity

to solitary pursuits,

such

as watching television or engaging with digital media. In some densely populated communities, the availability of space and workout equipment remains inadequate.

Additionally

, certain older individuals can hardly find time for operation

due to

the caregiving responsibilities of the younger generation. To encourage senior citizens to move up, government initiatives can play a pivotal role. These efforts may include disseminating posters and leaflets

,

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apply

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and inviting fitness experts to give pertinent workout techniques. Simultaneously, local communities can contribute by establishing more

activity

centres and installing more machines.

Moreover

, diligent maintenance of these facilities is

also

essential to ensure an inviting environment.

Finally

, family members can actively involve the elderly in physical pursuits by organizing

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family groups

. In conclusion,

while

the elderly often face discouragement

due to

many obstacles, there is ample scope for intervention from local authorities and family members to stimulate the seniors’ engagement in physical activities.