nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

In the modern era, the majority of

people

warn that they are not having enough rest during the

night

.

This

essay aims to investigate the factors that can lead to

this

issue and propose some possible methods to deal with it. The first and foremost cause is that

people

are suffering from work-related stress

due to

having a tight work schedule.

As a result

of

this

, they try to complete their job task even spending the whole

night

. To illustrate my point, recent research has shown that

people

suffer from a variety of mental disorders and other non-communicable diseases

due to

the lack of sleep as compared to the

last

five years.

Furthermore

, the effective way to resolve

this

issue would be to organise an appropriate workload for their staff and the company owners should adjust a new timetable by using a new rest period.

For example

, employers can add a 5-10 min short break for 2 hours that may help to reduce their work stress and increase their productivity level.

In addition

to

this

, they can finish their daily project in the office

time

and they do not take any extra

time

in the

night

. So that they can get enough sleep to maintain their physical and mental well-being.

Secondly

, another possible cause is that the new generations spend their nighttime using smartphones or other electronic equipment

such

as laptops, tablets and so on. As

this

, they were their valuable

time

for searching social media or playing online games until late midnight. So that reason can lead to not getting enough bedtime.

For instance

, during the COVID-19 pandemic period, children used to spend their nights using online applications for entertainment purposes.

Moreover

, to tackle

this

problem, parents must be aware of their children's behaviour. Not only they can introduce new physical games for their children to engage with family members but

also

it may help to keep strong family relationships with each other.

As a result

of

this

, using alternative methods to spend the

night

before bed can lead to saving

time

to get better sleep. Despite

this

, some individuals can use mind-relaxing activities before getting sleep. It is more beneficial to take the best rest at

night

.

For example

, psychological reports have shown that if

people

attend religious events before bed, it will make a sense of calm mind that may help to get better sleep. In conclusion.,

people

do not have enough sleep because they have hectic duty shifts and they spend much

time

using Social media until late at

night

. So we can propose some measures to solve it

such

as using brain relaxation and making a work-friendly environment.