In some countries the average weight of people is increasing and their levels of health and fitness are decressing. What do you think are the causes of these problems and what measures could be taken to solve them?

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In
this
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day and life, studies show that the majority of the
people
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are not fit as compared to the older generation.In some countries, the weight of
the
Correct article usage
apply
show examples
people
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is drastically increasing which results in a low level of fitness and
health
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.
This
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essay provides the causes of, and suggest corresponding solution to the issue.
To begin
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with, the increasing population affects human fitness and
health
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.
Due to
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the changes in lifestyle and the overtime working hours outcomes their life into risk.
For example
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, modern food habits are the weird thing in
this
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generation.Fast foods consist of more calories which results in overweight problems.Nowadays
people
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are not bothering about their
health
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and eat whatever they want.Likely, no
people
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followed a diet in
this
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era and they were addicted to sugary drinks.More consumption of sugar will increase the risk of life and will cause obesity.
According to
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me, the solution to
this
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problem can be achieved in two ways.The first thing is to
exercise
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daily and to take less calorie foods.
For example
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, studies show that
people
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who regularly
exercise
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can rid of cardiovascular diseases.
Secondly
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,
people
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should follow their diet strictly and
to
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apply
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avoid sugary products.And the other hand, the government have a responsibility to create awareness.
For instance
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, mandatory
exercise
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should be followed for 30 to 40 minutes in the workplace and another thing, by the rise of sugar products can lessen the amount of sugar usage. In conclusion, to tackle
this
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problem, diet and
exercise
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are the two action which helps to achieve the
health
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goals
to become
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of becoming
show examples
fit and active.
Submitted by insighttribez on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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