In some countries the average weight of people is increasing and their levels of health and fitness are decressing. What do you think are the causes of these problems and what measures could be taken to solve them?

In

this

day and life, studies show that the majority of the

people

are not fit as compared to the older generation.In some countries, the weight of

the

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people

is drastically increasing which results in a low level of fitness and

health

.

This

essay provides the causes of, and suggest corresponding solution to the issue.

To begin

with, the increasing population affects human fitness and

health

.

Due to

the changes in lifestyle and the overtime working hours outcomes their life into risk.

For example

, modern food habits are the weird thing in

this

generation.Fast foods consist of more calories which results in overweight problems.Nowadays

people

are not bothering about their

health

and eat whatever they want.Likely, no

people

followed a diet in

this

era and they were addicted to sugary drinks.More consumption of sugar will increase the risk of life and will cause obesity.

According to

me, the solution to

this

problem can be achieved in two ways.The first thing is to

exercise

daily and to take less calorie foods.

For example

, studies show that

people

who regularly

exercise

can rid of cardiovascular diseases.

Secondly

,

people

should follow their diet strictly and

to

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avoid sugary products.And the other hand, the government have a responsibility to create awareness.

For instance

, mandatory

exercise

should be followed for 30 to 40 minutes in the workplace and another thing, by the rise of sugar products can lessen the amount of sugar usage. In conclusion, to tackle

this

problem, diet and

exercise

are the two action which helps to achieve the

health

goals

to become

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fit and active.