Some people think eating meat is bad for health. Do you agree or disagree?

Many individuals eat less

meat

compared to previous generations as there is clear evidence it may not be nutritious. In my opinion,

although

meat

is often eaten in unhealthy contexts, it is generally healthy if prepared correctly. Those who argue that

meat

is inherently unhealthy point out modern insights into nutrition. Many meats, most infamously red meats

such

as pork and beef, contain fats that can build up and contribute to the leading cause of death globally: cardiovascular disease. Added to

this

is the fact that meaty dishes are often saturated with heavy carbohydrates, salt, sugar, and other unhealthy fats like butter. One standout example of

this

would be the cheeseburger, one of the most popular meal items globally. Not only is the red

meat

bad for heart health, but the buns, cheese, and potentially other toppings only hinder short- and long-term nutritional goals.

However

,

meat

on its own is crucial

due to

its high

protein

levels. Many vegetarians and vegans would argue that

protein

can be sourced from a variety of nutritious and vitamin-dense nuts and vegetables. Though there is some truth to

this

, the levels of

protein

in other foods are low, and there are certain essential compounds that can only be found in

meat

. The best evidence for

this

comes not only from nutritional studies but

also

from human prehistory. For thousands of years, people have been subsisting on diets high in

meat

, which have greatly contributed to the flourishing of the human race generally and civilization more specifically. Consumed without unhealthy ingredients, there is simply no greater source of energy for the average person. In conclusion, though many

meat

dishes are high in fat, salt, sugar, and carbohydrates,

meat

itself is an excellent and healthy source of

protein

that has historically been a part of the human diet. Individuals in

this

case, as in all others, should

therefore

pursue a more moderate approach.