Breakfast is the most important meal of the day while other agrue with this. Disscuss both view and give your opinion.

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There are many beliefs that
breakfast
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is the most crucial meal of the
day
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,
while
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some
people
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think the opposite. In the writer’s opinion, brunch helps humans have more strength and endurance. When it comes to how eating
breakfast
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helps provide many important
nutrients
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.
This
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is because eating
early
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an early
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meal will supply vitamins and minerals after 6 - 8 hours of sleeping.
In other words
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, the habit of eating
breakfast
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not only contributes to reducing cholesterol and fat in the human body but
also
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maintains weight.
Thus
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,
breakfast
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plays an important role in receiving vital
nutrients
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for the body.
However
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, there are some other opinions that eating
breakfast
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may waste
time
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. To put it plainly, some
people
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who are busy and in a hurry with work, tend to skip
breakfast
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for more important things to do. In the writer’s experience,
although
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many
individual
Change to a plural noun
individuals
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do not have enough
time
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to eat early
meal
Fix the agreement mistake
meals
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, they can receive enough
nutrients
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from other meals.
As a result
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,
people
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may save
time
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by not eating
breakfast
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.
This
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point may be true but
people
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will lack
energy
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and concentration on work for the new
day
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when they pass
breakfast
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. From the writer’s perspective, eating
breakfast
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provides more
energy
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for all
day
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. To explain in
further
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detail,
breakfast
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is the brain’s main
energy
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source which helps
people
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concentrate and work productively throughout the morning. In a personal example, many sporty
people
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appreciate
breakfast
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which provides the highest strength level for them and
this
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energy
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can help these sporty
people
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have endurance for many physical activities.
Hence
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, eating
breakfast
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is really important for an energetic and effective
day
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. In conclusion,
while
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eating
breakfast
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may waste
time
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for some
people
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, brunch not only helps gain vital
nutrients
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but
also
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becomes the main power for body and mind.

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  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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