Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Disccuss both views and give your own opinion.

With the increasing health care cost, more and more

people

are now hitting the

gym

to work out. Budget gyms are popping up in some neighbourhoods to accommodate the growing number of

people

who want to do their daily

exercise

in the

gym

.

However

, some individuals are still into other alternative exercises

such

as hiking and playing

team

sports

to stay fit and healthy. 

This

essay will discuss both

fitness

activities and

further

explain why in my opinion the latter can produce better results. Undoubtedly, exercising in

gym

Add an article

the gym

a gym

show examples

can contribute to improving an individual’s physical and psychological health. Performing a daily

exercise

routine in the

gym

seems beneficial.

Firstly

,

Correct article usage

a

show examples

gym

has trainers that can guide someone in mapping out perfect routines that can help achieve someone’s

fitness

goals.

Gym

trainers play an essential role in ensuring customers are performing

exercise

correctly and efficiently to reduce the risk of injury.

Secondly

,

fitness

centres are equipped with a wide array of equipment. Posh

gym

centres even have saunas, heated pools and steam rooms  that can motivate someone to

exercise

regularly

In contrast

, some

people

are trying to get into shape but hate to work out in the

gym

. They feel that exercising in a room is boring.

For

this

reason, they look for alternative activities that are fun to do like hiking and playing

team

sports

. Hikes are a great leg workout that strengthens body parts

such

as the glute and calves.

On the other hand

,

team

sports

can help

people

feel fitter, healthier and mentally strong. Playing

sports

can be fun and it will improve someone’s general health and well-being. It is believed that sport is crucial in developing physical skills and can improve an individual’s self-esteem. In conclusion,

gym

exercises allow someone to strengthen and build up a certain part of their body.

While

exercising outside of the

gym

such

as playing

team

sports

offers long-lasting benefits that will

last

 even after their golden years. In my opinion, taking up

sport

Fix the agreement mistake

sports

show examples

as a

fitness

routine is more fun and meaningful,

this

exercise

could increase the chance of being active in old age than by just doing workouts in the

gym

.