Many Feel That Going To The Gym Is The Best Way To Stay Fit. Others Think There Are More Effective Methods

Although

some people believe that going to the

gym

is the best way to keep in shape, others believe that there are other, more powerful strategies. I don't think going to the

gym

is the best method to stay fit, and I'll explain why later on in

this

essay. On the one hand, going to the

gym

is not the only efficient way to lose

weight

. Exercises like running and pushups have been shown to be quite beneficial for staying in shape. The results of the NHS's athletic study in 2022 showed that,

for instance

, running 1 km every day for a month straight can result in a

weight

loss of 10 pounds. Other workouts may be a better method to save money because going to the

gym

can be fairly pricey. If someone does not have the money to pay for a subscription, they can try other affordable options like using the exercise

equipment

in public parks or just performing exercises at home.

For instance

, using free or public workout

equipment

can help people lose the same amount of

weight

as using

gym

equipment

.

On the other hand

, the

gym

provides sportsmen with particular

equipment

to use. Since weights and treadmills are more frequently used by sportsmen, the

gym

is better suited for bodybuilders than for other individuals. In conclusion, the

gym

is more suited for bodybuilders and athletes, whilst other forms of exercise are more effective for regular people trying to lose

weight

.

Therefore

, I think that for those who desire to stay healthy, other workouts may be better.