Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your opinion?

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It is believed that spending time in the gym room is a good idea to stay in shape, others may hold a different viewpoint is that more efficient way to be used which attracts various consumers.
This
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essay will discuss both sides and present my perspective. On the one hand, having more time to work out in the fitness room has some benefits.
Firstly
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, doing exercise helps them control weight. What I mean is when they take part in physical activity, they burn calories, help prevent excess heaviness gain and help them keep off lost weight.
Secondly
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, it
also
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boosts their mood and provides energy for a whole day. When you do exercises, it will make up their mind and they feel more relaxed and comfortable.
Moreover
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, it is considerable like a medicine to combat diseases and health conditions and helps lower the risk of death from all causes.
On the other hand
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, there are more attractive ways to keep fit
such
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as cutting down on diet. Overweight people who want to lose weight tend to eat on an eat-clean diet.
Besides
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, people want to save more money, so they can go for a walk in the park
instead
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of going to the gym. Parks have fresh air which make me relieves stress and exposure to sunlight.
Therefore
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, there are many methods to enhance their health. From my perspective, I really want to spend my free time at the gymnasium because of the following reasons. In conclusion,
although
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more good methods to stay fit, I am deeply convinced that going to the gym plays a vital role in our life.
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Topic Vocabulary:
  • Physical well-being
  • prime option
  • structured exercise routines
  • professional equipment
  • fostering an environment
  • motivation and discipline
  • counter-argument
  • outdoor activities
  • home workouts
  • cost-effectiveness
  • social and emotional satisfaction
  • team sports
  • hybrid approach
  • holistic approach
  • comprehensive benefits
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