Many feel that going to the gym is the best way to stay fit . Others think there are more effective methods Discuss both views and give your opinion.

Participating in a

gym

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is considered to be the finest way to stay in

shape

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. Despite many who believe that joining a

gym

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is the best way to stay healthy, the essay’s author argues that there are several methods for keeping one’s

body

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in

shape

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. It is important to realize that a sports facility isn’t necessarily the best place to stay in

shape

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.

This

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is

due to

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the high expense of

gym

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membership,

not to mention

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the difficulty of finding a fitness centre with enough machines for everyone to utilize.

Additionally

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, going to the stadium every day will be a waste of time and may wear you out.

Due to

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this

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, most people arrive at the field exhausted.

As a result

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, individuals can exercise at home and save money and time.

On the other hand

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, there are a variety of arguments in favour of the view that using a

gym

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is necessary to stay in

shape

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. One reason is that motivation can be found in every sports facility. When you see others’ flawless bodies, you might want a

body

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that looks like that or even better. Another incentive is that a workout facility offers every type of exercise you could possibly want,

as well as

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professional equipment to support your routine. The author believes that a variety of techniques can be applied in various to maintain a trim

body

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. One explanation is that there are several ways to keep a

body

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in

shape

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, including eating a diet

that is

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suitable and contains enough vitamins, protein, and carbohydrates.

Additionally

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, it’s imperative to consume at least 2

liters

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litres

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of water per day in order to avoid dehydration and to flush out harmful toxins from your

body

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. To summarize the above points, a healthy routine

along with

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a good diet helps to stay fit and active throughout the day.

While

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the

gym

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is beneficial, a nutritious meal is equally important.

This

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goes a long way when it comes to our health.