Many feel that going to the gyms is the best way to stay fit. Others think there are more effective methods. Discuss both view and give your own opinion.

Many individuals believe that doing exercises at the fitness

center

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centre

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is the best option to keep healthy

while

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others

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others'

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opinions suggest those are more efficient processes. In my thought, I prefer to stay fit on my own techniques because of affordable ways and low cost.

This

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essay will look into both sides of the view and

also

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offer the writer’s perspective. On the one hand, going to the gyms can put your body in good shape

due to

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the modern equipment and

facility

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facilities

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. The machines at that place are suitable for supporting people to improve their muscles and lower their fat.

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, a lot of individuals come to the gyms because they do not have enough tools to do exercises.

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, there are so many bodybuilders at the centre ready to assist and encourage when we

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need them

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. So, people can learn them and build their bodies.

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, working out on their own is definitely the best way to make your physical fit.

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this

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reason, there is no fee that you have to pay when you do that. Lessons can

also

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be found on social media

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as Youtube or Facebook and the lectures are very quality too.

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, humans can spend their time as much as they want and the schedule can be changed easily to match daily life. In conclusion, going to the gym is good but it is not the only way. In my own view, there are a lot of ways to keep your physical health.