Some people think that they can be fit by going to gym, while others think there are other better way to remain fit. Discuss both views and give your opinion.

In

the

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our

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social life now,

stay

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staying

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fit and healthy is a necessary thing we should do.

Someone

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Some

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believe that

do

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apply

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gymnastic

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gymnastics

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is the best choice

of improve

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for improving

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fitness, some

another

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other

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individuals think there are a lot of

effectual

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effective

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schemes.

This

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is exactly to some extent. Physical activity

is involve

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is involved

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for every

each

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apply

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group, be it the kids or adults. The gym provides

way

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a way

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to exercise or walk and run using prevailing machines.

Although

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,

this

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is advantageous,

but

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apply

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still, others more

actives

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activities

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are needed to stay fit and healthy. Taking part in gymnasiums can help a

pers on

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person

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take care of their body

is

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in

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more

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a more

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professional manner. The most obvious advantage of doing

gymnastic

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gymnastics

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is that these places often employ certified health trainers in order to assist their clients. The gym-goers can seek advice

of

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from

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these experts regarding the diet they should follow, the muscles they should focus on, and how much exercise is appropriate for them. They

cam

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can

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even get a personalised fitness plan and diet regimen which best fits their body type and abilities.

Along with

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this

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, gyms provide a wide

of

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apply

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range of

equipments

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equipment

types of equipment

pieces of equipment

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and machines each of which could be used to build up a specific set of muscles.

For example

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, the dumbbells can be used to train the biceps,

while

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the treadmill can boost a person’s stamina. Despite the above-mentioned advantages, it is far more

encourage

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encouraged

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to join an organised action.

Sign

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Signing

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up for a gym membership is an extremely changeable commitment. Most people go for a few months and give up never to turn again. Contrast that with participation in sports and other activities. Someone who picks up tennis or football is much more likely to play regularly for a large portion of their life, possibly deep into old age. Even activities like yoga and

aerobic

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aerobics

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are more likely to become long lifelong habits and

therefore

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have a greater

overall

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impact on fitness levels. In conclusion, gyms are for sure a good method to stay strong, but the results obtained by exercising there often

trainsient

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transient

sports,

however

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, bring transformations that stay for longer, which is why I think they are far better.