Many feel that going tp the gym is the best way to stay fit. Others think there are more effective methods. Discuss both view and give your own opinion.

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It is true that there are many ways to stay fit and healthy. Some
people
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prefer to exercise in a
gym
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environment,
while
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others find that some variety of ways are more effective.
This
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essay will demonstrate the different ideas of staying fit
instead
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of going to the
gym
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in the following paragraphs.
First,
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there is no doubt that going to the
gym
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is the best way to stay fit.
This
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means that the
gym
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person can learn different lessons to keep their body healthy and improve the body.
In addition
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,
people
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who want to study by themselves
,
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apply
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can practice with weight , cardio machines and other machines specifically designed for strength training.
For instance
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, Son Hama ,who is the most powerful teenager in Vietnam, in the past he was a weak boy with no muscle .
Then
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he went to the
gym
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and he became the strongest boy in the area only after 3 years of calisthenics. Another compelling reason why there are more ways to stay fit than eating a balanced diet.
This
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is because not only practices can affect fitness but
also
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nutrition is an important factor in staying fit.
Moreover
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, if the person practices a lot but ignores eating nutritious food , the result is inefficient enough to hold a suitable body.
Such
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as eating vegetables and fruits is the most nutritious food which provides
people
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with lots of healthy substances. In my opinion , I can deny that going to the
gym
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is the best way
nevertheless
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I prefer more effective methods to stay fit.
According to
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the busy life , not all
people
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have enough time to go to the
gym
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to stay fit ,
therefore
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eating
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Eating
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a balanced diet is the convenient way and
people
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can taste a variety of food which logistics for them to stay fit. In conclusion , there are lots of methods to stay fit depending on
people
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's lifestyle . Regular exercise, combined with a healthy diet and ample rest, is essential for
overall
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health and well-being.
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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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