Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

In
this
contemporary era, a sedentary
lifestyle
has become more popular among
individuals
despite the accessibility to gyms being easier with a huge number of
gym
facilities.
This
phenomenon can lead to several health problems that will be discussed in
this
following essay
as well as
the potential solutions to overcome it. Without any doubt,
this
inactive
lifestyle
is becoming a part of
people
’s lives in all developed and developing countries.
However
, a sedentary
lifestyle
is not a good
lifestyle
because it will lead to health problems.
First,
the effect of inactive habits is obesity, it is because when
people
do not
have
Unnecessary verb
apply
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any
Correct quantifier usage
apply
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exercise, their lipids will stay there and never burn.
Then
, their well-being will get disrupted because when
people
do not do any activities and just stay at home, they might feel anxiety and even end up in depression.
According to
the survey from
individuals
in several offices with the question of why they tend to be inactive person and not interested in going to the
gym
facility, It came up with the hypothesis is that
individuals
feel as if they will be alone in the
gym
because it is hard to find friends who want to go to the
gym
, and it makes them lazy to be an active person.
Therefore
, it is believed that the
gym
’s role is needed in
this
situation, they can create communities inside the
gym
that are able to attract
people
. From
this
community,
people
who formerly felt alone, will get new acquaintances and not feel lonely again. In summary, a sedentary
lifestyle
can lead to several health problems
such
as obesity and well-being issues.
Nonetheless
,
individuals
still stick with
this
habit because they feel lonely if they are going to the
gym
.
Therefore
, the potential solution is to create a community inside the
gym
to attract
people
and it will help
people
make new friends.
Submitted by zakiyaartanti19 on

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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