Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?

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The modern world has created a huge
impact
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on one's
overall
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health
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, to stay put in Fierce competition with other people does compromise lots of things which includes working long hours without having enough rest. These days several unhealthy habits of human beings have created an
impact
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on their sleeping schedule and
thus
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it is an issue of concern. There are several reasons for that which will be discussed
further
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in
this
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essay with the possible solutions to that.
Firstly
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, the lack of sleep can create a major
impact
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on a person's mental and physical
health
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which can make him/her unfit to perform their daily activities,
This
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can include performance in the workplace, School or at home in personal relationships. It is impossible to stay focused and concentrated when it is actually demanded.
Secondly
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, it can
also
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create a cognitive decline in an individual which can affect one's
overall
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health
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eventually. Insomnia is a major disease which has impacted the majority of people these days
due to
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excessive use of technology or working for a longer duration.
Thus
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, these are some major
health
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risks which could
impact
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an individual by the lack of enough rest.
Furthermore
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, there are several possible solutions for anyone who is affected by the problem of lack of sleep.
To begin
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with, the institutions or workplaces the load of work and let their employee have a relaxed work culture. Competitions should be encouraged but it should not be a burden to stand out in the crowd.
Also
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, one should inculcate healthy habits
such
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as reduced use of technological devices and be focused on more physical exercise which can help them calm their nerves and get better sleep at night. By changing food habits as well, major changes could be observed.
For example
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, By performing some traditional yogas a person could achieve better
health
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and sleep in the long term.
Thus
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,
to conclude
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,
although
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the modern world might give us ease of things and a better habitat for us it
also
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bring trouble which could be an issue in the long term and
thus
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people should not avoid small step towards healthy living and maintain the balance between the personal and professional life.
Submitted by desairadha28 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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