Nowadays, more individuals are choosing healthier lifestyles given the fact of not consuming animal products, such as, meat or fish. Discuss the advantages and disadvantages of this trend.

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People
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are free to choose what to eat and how to live their life.
Although
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, The dependency on plants only as
food
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is a mistake. As we have been taught, humans must vary their source of
food
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to fulfil their
body
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's needs. It is a fact that many
people
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at
this
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time are becoming vegans.The drawbacks to being a vegetarian outweigh its benefits.It is true that vegetables and fruits are important elements of every diet.
For example
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, oranges and lemons are rich in vitamin C, which is a very essential biological compound in the human
body
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.
Also
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, carrot is a fundamental source of Vitamin A that helps in maintaining our vision.
In addition
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, tomatoes, potatoes and cucumbers are filled with minerals that are important to our fluid-mineral balance inside our
body
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.
However
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, eating only fruits and vegetables doesn't meet the full requirements of a healthy diet,
such
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a habit lacks a lot of basic factors that give our
body
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what it needs.
For instance
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, cows and sheep are rich in protein and hormones that regulate our
body
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systems and participate in building them and making them in shape.
Moreover
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, fish has an important element ,which is omega 3. Doctors advise
people
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to eat fish thrice a week, which means
this
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compound is a necessity for our health. Consuming one type of
food
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will imbalance the
food
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triangle , in
such
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a pattern
people
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and animals will depend on plants to eat.
This
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will result in a shortage of plants and more animals will remain alive.
Hence
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, there will be a huge number of animals that need space to live, water to drink and
food
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to eat. In conclusion, becoming vegan is a respectable right for
people
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.
Although
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, it has its own drawbacks that make it a very dangerous decision.
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