nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

It is an irrefutable fact that there is a significant increase in the number of cases related to health issues among people

due to

lack of sound sleep. Individuals are suffering from many diseases

as a result

of

this

. In

this

essay, I will discuss the common causes and solutions. The

overall

well-being of human beings is impacted because of sleep deprivation, and they are facing numerous health-related challenges

such

as obesity, hypertension, heart attack, etc. Individuals are unable to concentrate in workspaces, schools, and many other places. The

overall

productivity of the person is significantly decreasing day by day. One of the reasons for

this

problem is that there are not any strict policies against companies to stop employees from working overtime

thus

staff members are forced to work more than 9 hours.

Secondly

, many youngsters and children are addicted to social media platforms, mobile phones, and television

as a result

they are not able to manage their schedules.

Additionally

, people love to party late at night to showcase their happening lifestyles on social media platforms. Because of all these reasons, they are unable to manage their sleeping patterns and are not getting sound sleep.

For instance

, WHO conducted a survey on many persons around the world and the outcome was very disturbing since a large group of people complained about sleep deprivation and associated health issues like headaches, lack of focus, giddiness, etc. One of the solutions to the above problems can be that governments should force organizations to strictly follow the working hours laws and policies so that employees can manage their workload and if possible, companies can provide some sleeping breaks in between working hours.

Moreover

, individuals should maintain distance from gadgets, social media, etc. during late evenings so that they can sleep on time. Some kind of awareness campaigns should

also

run from time to time to make communities aware of the importance of sound sleep and make sure that kids have proper sleeping schedules that they are following regularly.

For example

, a study showed that when organizations provided sleeping breaks in China, the productivity of the personnel increased significantly.

To conclude

, lack of sleep is a serious issue

that is

impacting the

overall

well-being of human beings. Some kind of awareness, distance from gadgets, television, social networking sites and proper sleeping timetables are the necessary steps that must be taken to deal with

such

issues.