The dangers of smoking are well known, yet many people continue with this habit. What are the causes of this? How can we reduce smoking in society?

One of the widely common

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habit

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habits

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found in

people

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is smoking, even though it is well known for being unhealthy and bad, every third person from five smokes. Everyone has at least four acquaintances or even friends and family members who

suffers

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suffer

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from

this

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terrible

habit

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which ruins health and even endangers

individual

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individuals

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and yet a majority

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people

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of people

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smoke

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, but why? The main reason behind

this

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is an

addiction

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to

nicotine

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. When a human starts smoking, he develops an

addiction

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to it specifically to

nicotine

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, a chemical in tobacco and cigarettes.

Nicotine

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produces easily pleasing effects in

person's

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a person's

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brain,

however

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, it is only a temporary pleasure,

as a result

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, human continues to

smoke

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just to feel good again and when they get used to it, it becomes hard for them to quit even if they want to.The effects of smoking are massive,

this

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habit

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not only eventually destroys your lungs, it

also

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affects your whole body and can even kill you with heart disease. Smoking causes breathing problems, vision and hearing loss, blood circulation problems and even

a

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apply

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cancer. My bright example of

this

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occurrence is my mom. She

smokes

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smoked

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for 5

year-period

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period

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and even more, even if there were attempts to stop, she still would start once again even if it negatively

affects

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affected

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her,

due to

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smoking she already has breathing problems and coughs a lot. She knows she has to quit

this

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habit

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but she can not

due to

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a

nicotine

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addiction

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, she still tries to quit and

i

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I

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hope that

consequently

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, my mom abandons smoking. The best way to quit

nicotine

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addiction

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is to tackle it with

a

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apply

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time. It is impossible to stop in one day

,

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because

brain

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the brain

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is

too

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so

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used to

nicotine

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that eventually you will start smoking even more. The second way is to distract yourself,

everytime

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every time

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you have an urge to

smoke

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, think of something else or try a new hobby. Communicate more with

people

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and ask them to support you in your situation, support and cheer from friends can help a little bit

,

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because you would not want to disappoint

people

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and eventually you would not even want to

smoke

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anymore

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any more

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. In conclusion to everything

i

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I

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wrote before,

i

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I

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hope that in the near

future

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future,

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more

people

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will pick action and quit smoking.