Many psychologists recommend that the best way to relieve stress is to do nothing at all for a period of time during the day. State your opinion.

In the era of fast-paced life, many people are struggling with

stress

and anxiety because of the pressure at the workplace to achieve targets ahead of

time

or the goals that they have set for themselves like financial stability before some

time

period, purchasing their own house, buying big cars, etc.

Therefore

, one of the recommendations to deal with

stress

is to take some breaks during the day and I completely agree with the suggestions. In

this

essay, I will discuss why breaks are important to fight

this

problem.

Firstly

, if the individuals take some

time

out of their busy schedules and focus on activities like yoga, meditation, sports, etc.

then

it is most likely that they forget the problems for some duration and get back with more ideas to find solutions.

For instance

, as per the survey conducted by top global companies at workspaces, it is found that those employees who take intermittent breaks are more focused and productive compared to those who are continuously working for long hours. They easily find the solutions to numerous challenging tasks.

Secondly

, human beings

also

need some

time

off like electrical appliances. They cannot work continuously

otherwise

they burn out and lose their energy. So, if individuals do nothing for some period of

time

, just relax and sit down

then

they get their energy back to deal with challenging situations.

This

is a very useful technique to fight with

stress

.

To conclude

, any kind of

stress

is a serious issue which impacts the

overall

well-being of human beings and

therefore

, individuals should take some

time

off from their busy schedules to deal with these problems.