In
this
working era, Both men and women have hectic work schedules so they hardly get enough Linking Words
time
to do workouts and Use synonyms
this
lack of exercise leads to poor health. In the forthcoming paragraphs, I will be discussing the reasons for not being involved in fitness activities Linking Words
as well as
providing some possible ways to get fit.
First of all, most people work 8 or 10-hour shifts to earn a good amount of money because of the rising inflation these days. Linking Words
This
means they are left with little Linking Words
time
to do other daily chores Use synonyms
such
as cooking, cleaning and taking care of the family . Linking Words
For example
, a working woman has to feed, organise the home, do laundry and spend some quality Linking Words
time
with their children and husband. So, it's difficult to take out few hours to go gym and work on your body , life is pretty fast nowadays.
Use synonyms
However
, Linking Words
this
does not mean we can not devote some Linking Words
time
to our body, which we use every day whole day. One way to get fit is to eat healthily by including more green leafy vegetables in the diet as it's 70 per cent diet and 30 per cent exercise. Use synonyms
Moreover
, in the workplace there should be a rule to do stretching after every 1 hour of sitting, it will not only help in the improvement of physical health but Linking Words
also
Linking Words
mentally
it will assist in clear thinking Change the word
mental
while
working.
In conclusion, no doubt today's lifestyle is sedentary Linking Words
due to
long working hours affecting our bodies but by managing Linking Words
time
and changing eating habits ,Use synonyms
this
issue can be resolved.Linking Words
manubadial