Many working people get little or no excercise either during the working days or in their free time, and have health problems as a result. Why do many working people not get enough excerise? What can be done about this problem?

In

this

working era, Both men and women have hectic work schedules so they hardly get enough

time

to do workouts and

this

lack of exercise leads to poor health. In the forthcoming paragraphs, I will be discussing the reasons for not being involved in fitness activities

as well as

providing some possible ways to get fit. First of all, most people work 8 or 10-hour shifts to earn a good amount of money because of the rising inflation these days.

This

means they are left with little

time

to do other daily chores

such

as cooking, cleaning and taking care of the family .

For example

, a working woman has to feed, organise the home, do laundry and spend some quality

time

with their children and husband. So, it's difficult to take out few hours to go gym and work on your body , life is pretty fast nowadays.

However

,

this

does not mean we can not devote some

time

to our body, which we use every day whole day. One way to get fit is to eat healthily by including more green leafy vegetables in the diet as it's 70 per cent diet and 30 per cent exercise.

Moreover

, in the workplace there should be a rule to do stretching after every 1 hour of sitting, it will not only help in the improvement of physical health but

also

mentally

Change the word

mental

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it will assist in clear thinking

while

working. In conclusion, no doubt today's lifestyle is sedentary

due to

long working hours affecting our bodies but by managing

time

and changing eating habits ,

this

issue can be resolved.