Nowadays, most people are not as fit and active as they were in the past. ‎What are the leading causes of this situation? Suggest some possible ‎solutions.‎

People getting more unfit and inactive now than ever.
This
essay will discuss the reasons behind
this
phenomenon
such
as unhealthy
diet
and long working
hours
as well as
give some advice on how eating better food and obtaining a
work
-life balance can solve
this
problem. People are working longer
hours
than they were before.
In addition
, they have more junk food
instead
of proper meals most of the time. Nowadays , the working environment become much more competitive than ever. In order to survive , employees have no choice but to
work
longer
hours
to keep up their
work
rates.
Also
, to keep focusing on their
work
. They do not care about what they eat.
For example
, employees will choose to even
work
their lunch hour and eat only a sandwich
instead
.
This
unhealthy
diet
and overtime
work
often results in mental and physical problems and
therefore
results in being unfit and inactive. Maintaining a good
work
-life balance and improving one's
diet
are both critical to
get
Change the verb form
getting
show examples
healthy and active. We need to realise that if we live only for
work
, we will suffer from mental and physical problems and a poor
diet
will
further
enhance these issues.
For example
, being more active like communicating with your colleagues and eating better food at lunch not only gives you better health but
also
boosts your
work
rate by refreshing your mind and better teamwork within the organisation.
Therefore
, in order to
work
smarter but not harder , one must include a better ratio of
work
, rest , and keep a good
diet
. In conclusion ,
this
essay discussed how long working
hours
and an unhealthy
diet
caused one to become unfit and inactive.
This
essay
also
suggested that the solutions to
this
problem are twofold: a better
work
-life balance and eating healthier.
Submitted by sherwoodchan1218 on

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