People getting more unfit and inactive now than ever. 
This
 essay will discuss the reasons behind Linking Words
this
 phenomenon Linking Words
such
 as unhealthy Linking Words
diet
 and long working Use synonyms
hours
 Use synonyms
as well as
 give some advice on how eating better food and obtaining a Linking Words
work
-life balance can solve Use synonyms
this
 problem.
People are working longer Linking Words
hours
 than they were before. Use synonyms
In addition
 , they have more junk food Linking Words
instead
 of proper meals most of the time. Nowadays , the working environment become much more competitive than ever. In order to survive , employees have no choice but to Linking Words
work
 longer Use synonyms
hours
 to keep up their Use synonyms
work
 rates. Use synonyms
Also
 , to keep focusing on their Linking Words
work
. They do not care about what they eat. Use synonyms
For example
 , employees will choose to even Linking Words
work
 their lunch hour and eat only a sandwich Use synonyms
instead
. Linking Words
This
 unhealthy Linking Words
diet
 and overtime Use synonyms
work
 often results in mental and physical problems and Use synonyms
therefore
 results in being unfit and inactive.
Maintaining a good Linking Words
work
-life balance and improving one's Use synonyms
diet
 are both critical to Use synonyms
get
 healthy and active. We need to realise that if we live only for Change the verb form
getting
work
 , we will suffer from mental and physical problems and a poor Use synonyms
diet
 will Use synonyms
further
 enhance these issues. Linking Words
For example
 , being more active like communicating with your colleagues and eating better food at lunch not only gives you better health but Linking Words
also
 boosts your Linking Words
work
 rate by refreshing your mind and better teamwork within the organisation. Use synonyms
Therefore
 , in order to Linking Words
work
 smarter but not harder , one must include a better ratio of Use synonyms
work
 , rest , and keep a good Use synonyms
diet
.
In conclusion , Use synonyms
this
 essay discussed how long working Linking Words
hours
 and an unhealthy Use synonyms
diet
 caused one to become unfit and inactive. Use synonyms
This
 essay Linking Words
also
 suggested that the solutions to Linking Words
this
 problem are twofold: a better Linking Words
work
-life balance and eating healthier.Use synonyms