Nowadays, most people are not as fit and active as they were in the past. What are the leading causes of this situation? Suggest some possible solutions.
People getting more unfit and inactive now than ever.
This
essay will discuss the reasons behind this
phenomenon such
as unhealthy diet
and long working hours
as well as
give some advice on how eating better food and obtaining a work
-life balance can solve this
problem.
People are working longer hours
than they were before. In addition
, they have more junk food instead
of proper meals most of the time. Nowadays , the working environment become much more competitive than ever. In order to survive , employees have no choice but to work
longer hours
to keep up their work
rates. Also
, to keep focusing on their work
. They do not care about what they eat. For example
, employees will choose to even work
their lunch hour and eat only a sandwich instead
. This
unhealthy diet
and overtime work
often results in mental and physical problems and therefore
results in being unfit and inactive.
Maintaining a good work
-life balance and improving one's diet
are both critical to get
healthy and active. We need to realise that if we live only for Change the verb form
getting
work
, we will suffer from mental and physical problems and a poor diet
will further
enhance these issues. For example
, being more active like communicating with your colleagues and eating better food at lunch not only gives you better health but also
boosts your work
rate by refreshing your mind and better teamwork within the organisation. Therefore
, in order to work
smarter but not harder , one must include a better ratio of work
, rest , and keep a good diet
.
In conclusion , this
essay discussed how long working hours
and an unhealthy diet
caused one to become unfit and inactive. This
essay also
suggested that the solutions to this
problem are twofold: a better work
-life balance and eating healthier.Submitted by sherwoodchan1218 on
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