Nowadays, most people are not as fit and active as they were in the past. ‎What are the leading causes of this situation? Suggest some possible ‎solutions.‎

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People getting more unfit and inactive now than ever.
This
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essay will discuss the reasons behind
this
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phenomenon
such
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as unhealthy
diet
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and long working
hours
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as well as
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give some advice on how eating better food and obtaining a
work
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-life balance can solve
this
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problem. People are working longer
hours
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than they were before.
In addition
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, they have more junk food
instead
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of proper meals most of the time. Nowadays , the working environment become much more competitive than ever. In order to survive , employees have no choice but to
work
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longer
hours
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to keep up their
work
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rates.
Also
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, to keep focusing on their
work
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. They do not care about what they eat.
For example
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, employees will choose to even
work
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their lunch hour and eat only a sandwich
instead
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.
This
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unhealthy
diet
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and overtime
work
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often results in mental and physical problems and
therefore
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results in being unfit and inactive. Maintaining a good
work
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-life balance and improving one's
diet
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are both critical to
get
Change the verb form
getting
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healthy and active. We need to realise that if we live only for
work
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, we will suffer from mental and physical problems and a poor
diet
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will
further
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enhance these issues.
For example
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, being more active like communicating with your colleagues and eating better food at lunch not only gives you better health but
also
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boosts your
work
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rate by refreshing your mind and better teamwork within the organisation.
Therefore
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, in order to
work
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smarter but not harder , one must include a better ratio of
work
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, rest , and keep a good
diet
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. In conclusion ,
this
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essay discussed how long working
hours
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and an unhealthy
diet
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caused one to become unfit and inactive.
This
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essay
also
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suggested that the solutions to
this
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problem are twofold: a better
work
Use synonyms
-life balance and eating healthier.
Submitted by sherwoodchan1218 on

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