Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today's lifestyle should be addressed first. What is your opinion? Give reasons for your answer and include any relevant examples from your knowledge or experience.

Nowadays most
of
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apply
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people suffer from
out of
Add a hyphen
out-of-body
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body
shape
. Many people go to the gym and follow the
diet
plan
to overcome
this
problem
while
others think that they want to change their lifestyle and poor
food
habits. I believe if we have a proper meal
plan
and the workout
schdule
Correct your spelling
schedule
we can solve
this
problem. In
this
essay, I will discuss
this
matter and I will share my opinion.
To begin
, from
our
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a
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young age we want to do some exercise to have
healthy
Add an article
a healthy
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life. It will give not only weight loss
benifit
Correct your spelling
benefits
benefit
but
aslo
Correct your spelling
also
it will help to have a
peacefull
Correct your spelling
peaceful
mind. There may be different reasons to have
body
fat,
some times
Correct your spelling
sometimes
show examples
it comes from their
gens
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genes
show examples
and sometimes bad
food
habits.
Therefore
, if we go to
Correct article usage
a proffesional
show examples
proffesional
Correct your spelling
professional
gym instructor he will provide us personalized workout schedule which will help to reduce
body
fat. For
an
Correct article usage
apply
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example,
we
Correct word choice
if we
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do not want to go to
gym
Add an article
the gym
show examples
, we can do
out door
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outdoor
show examples
exercise, yoga,
jogging
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and jogging
show examples
. If we follow
this
continuously we can see the result in the
future
.
Moreover
,
food
is the most
powerfull
Correct your spelling
powerful
cause
to
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of
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our weight gain. If we do not have
proper
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a proper
show examples
meal
plan
it will be difficult to maintain the figure. Always,
meal
Add an article
the meal
a meal
show examples
should have balance
such
as more
protiens
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proteins
protein
, vitamins and low carbohydrate because carbohydrate is
main
Add an article
the main
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fact
to gain
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in gaining
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body
fat.
For example
, we can gain good fat from nuts and
avacado
Correct your spelling
avocados
. When we continue
diet
Correct article usage
a diet
show examples
plan
long time we can see better
result
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results
show examples
in the
future
.
In contrast
, we can identify bad
food
habits
adn
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and
lifestyle
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lifestyles
show examples
also
cause
to
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apply
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unhealthy
body
shape
. These days most
of
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apply
show examples
the
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apply
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people
addicted
Add a missing verb
are addicted
show examples
to
have
Unnecessary verb
apply
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junk
food
which will be a
tread
Correct your spelling
threat
show examples
to our
future
healthy life because always younger generation
prefer
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prefers
show examples
to have
food
from outside.
For instance
, most
of
Change preposition
apply
show examples
the
Correct article usage
apply
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parents fill their
kids
Change to a genitive case
kid's
kids'
show examples
lunch
box
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boxes
show examples
from
Change preposition
with
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the
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apply
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restuarent
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restaurant
food
, because it is easy for them in the morning.
As a result
of
this
,
future
generation
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generations
show examples
will have chubby
body
shape
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shapes
show examples
when they
grown
Wrong verb form
grow
show examples
up.
To conclude
, it is difficult to maintain
healthy
Correct article usage
a healthy
show examples
body
only from exercise and
diet
plan
we need to have
good
Add an article
a good
show examples
lifestyle. But I personally believe we want to enjoy our life,
therefore
, always we can not go
behinde
Correct your spelling
behind
diet
food
, some days we have to cheat
our
Change preposition
on our
show examples
meal
plan
and we can enjoy different
food
. At the same
time
Add a comma
,time
show examples
we need to continue
exercies
Correct your spelling
exercises
exercise
and
diet
plan
, long term we can
seee
Correct your spelling
see
use
a healthy
body
shape
.
Submitted by piuymi.madu on

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