Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today's lifestyle should be addressed first. What is your opinion? Give reasons for your answer and include any relevant examples from your knowledge or experience.

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Nowadays most
of
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apply
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people suffer from
out of
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out-of-body
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body
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shape
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. Many people go to the gym and follow the
diet
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plan
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to overcome
this
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problem
while
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others think that they want to change their lifestyle and poor
food
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habits. I believe if we have a proper meal
plan
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and the workout
schdule
Correct your spelling
schedule
we can solve
this
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problem. In
this
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essay, I will discuss
this
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matter and I will share my opinion.
To begin
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, from
our
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a
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young age we want to do some exercise to have
healthy
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a healthy
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life. It will give not only weight loss
benifit
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benefits
benefit
but
aslo
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also
it will help to have a
peacefull
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peaceful
mind. There may be different reasons to have
body
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fat,
some times
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sometimes
show examples
it comes from their
gens
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genes
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and sometimes bad
food
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habits.
Therefore
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, if we go to
Correct article usage
a proffesional
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proffesional
Correct your spelling
professional
gym instructor he will provide us personalized workout schedule which will help to reduce
body
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fat. For
an
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apply
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example,
we
Correct word choice
if we
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do not want to go to
gym
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the gym
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, we can do
out door
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outdoor
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exercise, yoga,
jogging
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and jogging
show examples
. If we follow
this
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continuously we can see the result in the
future
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.
Moreover
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,
food
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is the most
powerfull
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powerful
cause
to
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of
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our weight gain. If we do not have
proper
Correct article usage
a proper
show examples
meal
plan
Use synonyms
it will be difficult to maintain the figure. Always,
meal
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the meal
a meal
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should have balance
such
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as more
protiens
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proteins
protein
, vitamins and low carbohydrate because carbohydrate is
main
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the main
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fact
to gain
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in gaining
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body
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fat.
For example
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, we can gain good fat from nuts and
avacado
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avocados
. When we continue
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diet
Correct article usage
a diet
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plan
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long time we can see better
result
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results
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in the
future
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.
In contrast
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, we can identify bad
food
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habits
adn
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and
lifestyle
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lifestyles
show examples
also
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cause
to
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apply
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unhealthy
body
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shape
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. These days most
of
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apply
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the
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apply
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people
addicted
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are addicted
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to
have
Unnecessary verb
apply
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junk
food
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which will be a
tread
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threat
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to our
future
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healthy life because always younger generation
prefer
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prefers
show examples
to have
food
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from outside.
For instance
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, most
of
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apply
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the
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apply
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parents fill their
kids
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kid's
kids'
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lunch
box
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boxes
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from
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with
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the
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apply
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restuarent
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restaurant
food
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, because it is easy for them in the morning.
As a result
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of
this
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,
future
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generation
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generations
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will have chubby
body
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shape
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shapes
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when they
grown
Wrong verb form
grow
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up.
To conclude
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, it is difficult to maintain
healthy
Correct article usage
a healthy
show examples
body
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only from exercise and
diet
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plan
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we need to have
good
Add an article
a good
show examples
lifestyle. But I personally believe we want to enjoy our life,
therefore
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, always we can not go
behinde
Correct your spelling
behind
diet
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food
Use synonyms
, some days we have to cheat
our
Change preposition
on our
show examples
meal
plan
Use synonyms
and we can enjoy different
food
Use synonyms
. At the same
time
Add a comma
,time
show examples
we need to continue
exercies
Correct your spelling
exercises
exercise
and
diet
Use synonyms
plan
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, long term we can
seee
Correct your spelling
see
use
a healthy
body
Use synonyms
shape
Use synonyms
.
Submitted by piuymi.madu on

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Topic Vocabulary:
  • root cause
  • special diets
  • exercise regimes
  • temporary solutions
  • processed foods
  • sedentary lifestyle
  • active living conditions
  • sustainable weight loss
  • quick fixes
  • whole, unprocessed foods
  • long-term health benefits
  • incorporating regular physical activity
  • education and awareness
  • informed choices
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