Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today's lifestyle should be addressed first. What is your opinion? Give reasons for your answer and include any relevant examples from your knowledge or experience.

Nowadays most

of

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apply

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people suffer from

out of

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out-of-body

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body

shape

. Many people go to the gym and follow the

diet

plan

to overcome

this

problem

while

others think that they want to change their lifestyle and poor

food

habits. I believe if we have a proper meal

plan

and the workout

schdule

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schedule

we can solve

this

problem. In

this

essay, I will discuss

this

matter and I will share my opinion.

To begin

, from

our

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a

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young age we want to do some exercise to have

healthy

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a healthy

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life. It will give not only weight loss

benifit

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benefits

benefit

but

aslo

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also

it will help to have a

peacefull

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peaceful

mind. There may be different reasons to have

body

fat,

some times

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sometimes

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it comes from their

gens

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genes

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and sometimes bad

food

habits.

Therefore

, if we go to

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a proffesional

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proffesional

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professional

gym instructor he will provide us personalized workout schedule which will help to reduce

body

fat. For

an

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apply

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example,

we

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if we

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do not want to go to

gym

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the gym

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, we can do

out door

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outdoor

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exercise, yoga,

jogging

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and jogging

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. If we follow

this

continuously we can see the result in the

future

.

Moreover

,

food

is the most

powerfull

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powerful

cause

to

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of

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our weight gain. If we do not have

proper

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a proper

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meal

plan

it will be difficult to maintain the figure. Always,

meal

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the meal

a meal

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should have balance

such

as more

protiens

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proteins

protein

, vitamins and low carbohydrate because carbohydrate is

main

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the main

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fact

to gain

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in gaining

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body

fat.

For example

, we can gain good fat from nuts and

avacado

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avocados

. When we continue

diet

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a diet

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plan

long time we can see better

result

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results

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in the

future

.

In contrast

, we can identify bad

food

habits

adn

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and

lifestyle

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lifestyles

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also

cause

to

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apply

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unhealthy

body

shape

. These days most

of

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apply

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the

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apply

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people

addicted

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are addicted

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to

have

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apply

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junk

food

which will be a

tread

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threat

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to our

future

healthy life because always younger generation

prefer

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prefers

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to have

food

from outside.

For instance

, most

of

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apply

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the

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apply

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parents fill their

kids

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kid's

kids'

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lunch

box

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boxes

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from

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with

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the

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apply

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restuarent

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restaurant

food

, because it is easy for them in the morning.

As a result

of

this

,

future

generation

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generations

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will have chubby

body

shape

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shapes

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when they

grown

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grow

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up.

To conclude

, it is difficult to maintain

healthy

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a healthy

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body

only from exercise and

diet

plan

we need to have

good

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a good

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lifestyle. But I personally believe we want to enjoy our life,

therefore

, always we can not go

behinde

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behind

diet

food

, some days we have to cheat

our

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on our

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meal

plan

and we can enjoy different

food

. At the same

time

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,time

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we need to continue

exercies

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exercises

exercise

and

diet

plan

, long term we can

seee

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see

use

a healthy

body

shape

.