Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Lately, many people of all age groups are faced with sleepless nights. I unequivocally believe that the use of technological gadgets,

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as mobile phones and laptops, before heading to bed is a major contributor to

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problem.

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, reducing screen

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and sticking to a strict sleeping schedule could help. In recent times, the public has become very involved with social media

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as Instagram, Facebook etc. In

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to catch up with the current news and trends, many spend hours scrolling through these apps. When

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is done before sleeping, the melatonin levels are reduced

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the blue light emitted by these gadgets.

Subsequently

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, the brain is made to think that it's daylight and sleep is delayed.

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, in a recent study conducted by the University of Texas, 70% of the population in the USA use phones, for at least 45 minutes before heading to bed, which has caused sleepless nights for many.

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, reducing screen

time

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, at least 1 hour before sleeping is a necessity in

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to get REM sleep.

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, it is scientifically proven that sleeping at a particular

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for 20 days continuously would induce sleep at the same

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in the following days.

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is because

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practices help tune our biological clock in a certain way.

For instance

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, a study done by the University of Delhi with 50 subjects suffering from insomnia proved that heading to bed at 9 pm

everyday

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was the best

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to get proper sleep. Even pushing the

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by little could change the sleep cycle. In conclusion, the addiction to social media has caused many to lose sleep. In

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to get proper 7-hour sleep, individuals must reduce the use of phones before bed.

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,one must work towards tuning one's biological clock in

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to induce sleep at a particular

time

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every night.