Many people find it difficult to live a healthy life. What are the difficulties they face? What can these people do to become healthier?

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Leading a healthy life has become a significant challenge for many

individuals

This

essay will discuss the difficulties people face in maintaining good health and explore practical measures they can take to improve their

overall

well-being.

Firstly

, one of the primary obstacles to a healthy

lifestyle

is the prevalence of sedentary

habits

and the lack of regular

exercise

. Modern-day work environments often involve long hours of sitting,

while

technological advancements have made physical activity less necessary.

This

sedentary

lifestyle

contributes to weight gain, weakens cardiovascular health, and increases the risk of chronic diseases

such

as diabetes and hypertension. To address

this

issue,

individuals

can incorporate physical activity into their daily routines,

such

as taking regular walks, participating in

exercise

classes, or engaging in recreational sports. Setting aside dedicated time for

exercise

and making it a priority will promote

overall

fitness and well-being.

On the other hand

, unhealthy dietary

habits

pose a significant challenge to achieving a healthy

lifestyle

. The availability of processed and fast-food options,

coupled with

busy schedules, leads many

individuals

to make poor nutrition choices. Consuming excessive amounts of sugary snacks, fatty foods, and processed meals can lead to weight gain, nutritional deficiencies, and an increased risk of obesity and cardiovascular diseases. To address

this

challenge,

individuals

can make conscious efforts to improve their eating

habits

This

can involve planning and preparing meals in advance, choosing whole foods over processed alternatives, and incorporating a variety of fruits, vegetables, lean proteins, and whole grains into their diets. Seeking guidance from healthcare professionals or nutritionists can

also

provide valuable insights into making healthier food choices. In conclusion,

individuals

may overcome the hurdles and attain a better

lifestyle

by prioritizing physical

exercise

and adopting healthier eating

habits

Submitted by khoiminhnguyen1411 on Fri Sep 29 2023

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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8
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

286 words

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Many people find it difficult to live a healthy life. What are the difficulties they face? What can these people do to become healthier?

Support ideas with relevant, specific examples

Scientists have been warning for many years that to protect the environment, we have to limit the use of energy in a daily lives. Despite warning many people do not attention to this. What are the reasons for this and how can people be encouraged to save the environment?

In many countries nowadays, consumers can go to a supermarket and buy food produced all over the world. Do you think this is a positive or negative development?

Many parents choose to teach their children at home instead of sending them to school. Do you think the benefits of homeschooling outweigh its drawbacks?