4.Many people like to eat unhealthy food even though they know it’s is bad for them. Why is this? What is an effective way to improve people’s healthy eating habits?

In the modern world where convenience takes priority, more concerns stem from
people
's consumerism of fast
food
. Even at the expense of health,
people
still opt for these unhealthy meals.
This
essay outlines some possible explanations for
this
phenomenon and gives some ways to improve unwholesome eating practices.
To begin
with, there are many factors that account for the general obsessive cravings. Scientific research has discovered that there is a high amount of sugar and saturated fat in these flavourful meals. For these elements, when we consume fast
food
, our brains generate chemicals stimulating a feeling of happiness and relaxation.
Thus
, constantly eating
food
is a way for our brain mechanism to seek pleasure.
Moreover
, these fat-laden
food
contains high calorie counts so they provide lots of energy for a busy day.
This
convenience has led many
people
with hectic schedules to choose fast
food
as their favourite meal.
Therefore
, despite being harmful, fast
food
is sought after in every meal of the day. In terms of being healthy, there are some feasible ways to have a salutary eating habit. The crucial thing is substituting high-calorie
food
with low energy but a big portion. In order to make
this
process less painful,
people
are recommended to find a dish that shares a similar taste .
For example
, salted nuts and grains can replace crunchy, tasty fried chicken or brown rice with vegetables and sauce can be more delectable than fried rice.
In addition
to
food
choices, busy workers are
also
encouraged to choose eateries providing organic and healthy meals over fast
food
joints. By strictly adhering to carefully choosing your
food
, there will be a great enhancement in one's health and invigorates.
To conclude
, unhealthy
food
is undoubtedly palatable because of the aforementioned reasons.
However
, by changing daily
food
choices,
people
can still enjoy the appetizing of dishes
while
improving their health.
Submitted by y2083749065 on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

task achievement
Provide more specific examples to support your ideas.
coherence cohesion
Make sure to use appropriate transition words to improve coherence and cohesion.
lexical resource
Check the usage of certain phrases and improve sentence structure.
grammatical range accuracy
Proofread the essay for grammatical errors.

Essentional vocabulary list for IELTS Writing 7+

Learn how to write high-scoring essays with powerful words.
Download Free PDF and start improving you writing skills today!
What to do next:
Look at other essays: