Modern children are suffering from the diseases that were once considered to only be meant for adults. Obesity is a major disease prevalent among children. What are its causes, and what solutions can be offered?

Nowadays, the number of

children

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suffering from obesity has dramatically increased. Poor diet and sedentary lifestyle are the main causes of

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issue. Fortunately, there are solutions to solve

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problem. There are several reasons for the increasing cases of overweight in

children

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.

Firstly

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, it is the overconsumption of unhealthy

foods

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. The

kids

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can eat large amounts of processed or fast

foods

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, which are high in fat and sugar but low in calories.

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, coke, burgers, and pizza have become regular dinners in many North American families. In many situations, they eat larger proportions than needed.

Secondly

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, a sedentary lifestyle has been blamed for one of the major causes of overweight

children

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. A young student can spend hours learning at school and hours watching television at home.

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, the

kids

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have too little physical activity because of online video games or phone addiction. There are some feasible solutions to deal with obesity. First and foremost,

children

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should be encouraged to eat healthy

foods

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.

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, parents need to make homecooked meals and prepare lunch to go for their

kids

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. They

also

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need to control what

foods

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are allowed to eat. More importantly, if the

kids

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were educated on a good diet, there would be fewer overweight cases in the future. The second solution would be to have more regular physical activity. Schools should have more sports as an extra-curriculum. Parents

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play an important role in controlling the number of hours that the

kids

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spend on the computer and television per day. In conclusion, being overweight has been threatening the community health of young people because of a myriad of reasons. Changing in daily food eating and more exercise can help to deal with

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threat.