A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Health is a key factor to lead a healthy lifestyle. A well-balanced

diet

Use synonyms

, excessive

exercise

Use synonyms

and overlook

stress

Use synonyms

are the major factors that contribute to living a disease-free life.

Therefore

Linking Words

individuals emphasize these attributes to keep themselves fit and healthy. It is irrefutable that consuming junk and processed food are the root causes of chronic

diseases

Use synonyms

such

Linking Words

as cancer, cardiovascular

diseases

Use synonyms

and many more. Prevention is the key to a healthy body and mind. To avoid these deadly

diseases

Use synonyms

, people in my country concentrate on eating green vegetables and fruits.

Besides

Linking Words

this

Linking Words

, they prefer to join gym and yoga classes in order to maintain their bodies in shape.

For example

Linking Words

, PCOS is the most common ailment among Asian females and can only be treated by doing regular

exercise

Use synonyms

and consuming a nutrient-rich

diet

Use synonyms

.

Stress

Use synonyms

is another big enemy which is significantly overlooked by the masses and has abundant adverse ramifications for human bodies.

Hence

Linking Words

, it is mandatory to deal with it. People of my nation prefer to become active members of recreational activities and participate in cultural and traditional events to equip themselves with some activities in order to avoid

stress

Use synonyms

.

For instance

Linking Words

, those who occupy themselves with some work are less vulnerable to

stress

Use synonyms

like sportsmen because they spend most of their time on the playgrounds.

To conclude

Linking Words

, I firmly believe that plentiful

exercise

Use synonyms

, consuming a

diet

Use synonyms

rich in vitamins and minerals and participating in some innovative events are reliable indicators of a disease-free life.

Due to

Linking Words

a sedentary lifestyle people are more prone to deadly

diseases

Use synonyms

and anxiety;

however

Linking Words

, extensive physical

exercise

Use synonyms

, a well-balanced

diet

Use synonyms

and becoming socially active can overcome these issues.

Therefore

Linking Words

it is vital for aspirants to consume time on their bodies to keep themselves fit and healthy.